Self-Harm &
Suicidal Ideation
Suicidal Ideation
Define Self-Harm
When an individual injures themselves, typically done as a way to cope/reduce negative emotions.
Name 4 risk factors
Ages 15-24 Over 60 Bullying
Financial problems Remorse
Substance Abuse Rejection
Domestic Violence Sexual Abuse
Incarceration Breakup Grief
Mental Health Disorders
Unemployment Medical Illness
Family history of mental health or substance abuse disorders
Family history of suicide or suicide attempts
Exposure to others' suicidal behavior including media
Name 3 of your favorite methods of Self-Care
Self-Care! Self-care! Self-Care
Name 2 "Don'ts" when reacting to Self-Harm
Don't be afraid to ask the question, "Do you self-harm?"
Don't make eliminating the behavior the primary goal
Don't tell the individual to "stop"
Don't use contracting as a reward or punishment system
Don't use shame/guilt to change behavior
In your words, how has Social Media influenced or impacted suicide related behavior
Social Media has grown quickly
Changed how we communicate
Allows immediate sharing of information
Cyberbullying/Cyber Harassment
Name 3 of your go-to coping skills
Taking a walk
Talking to someone
Deep breaths
Grounding tools
Name 3 "Do's" when reacting to Self-Harm
Show Unconditional acceptance
Accept person regardless of behavior
Have a goal of understanding there are underlying causes for the behavior
Work with individual on commitment to safer alternative of coping
Encourage communication
Acknowledge effort to cope
Name 4 warning signs
Giving away possessions Settling of affairs Suicidal threats Depression Sudden apparent peace of mind Accidental poisoning or self-destructive behavior Possession of suicidal plan Recent discontinuation of mood stabilizer Talking about wanting to die or to kill themselves Looking or researching for a way to kill themselves Talking about feeling hopeless or worthless Talking about feeling trapped or in unbearable pain Talking about being a burden Increasing substance abuse Acting anxious or agitated/behaving recklessly Sleeping too little or too much Withdrawing or isolating themselves Showing rage or talking about seeking revenge Extreme mood swings
Describe what to do/How to react if someone tells you they are having thoughts of suicide
Be direct, talk matter-of-factly, listen, accept their feelings, be non-judgmental, show support, don't act shocked, don't be sworn to secrecy, seek support, immediate safety, identify/seek support, crisis resources if needed.
Define Suicidal Ideation
Consists of thinking about, considering, or planning suicide. Ranges from fleeting thoughts, to extensive thoughts, to detailed planning.
Name 3 At-Risk Populations
Youth
Veterans
Loss Survivors
Attempt Survivors
Individuals who are Deaf/Deaf Blind
LGBTQIA+
Name the 3 main pieces of safety planning
Immediate Safety
Support
Emergency Resources