MENTAL HEALTH
Psychological state including your thoughts, emotions and behaviors
What is Mental Health?
Bully, target, upstander/bystander
What are the roles in a bullying situation?
Make a list, use a timer, pace yourself
What is time management?
Using tricks & dishonesty to gain control or take advantage of someone.
What is grooming?
Feeling pushed or pressured to do something by your age group
What is peer pressure?
Confidence about yourself due to healthy thoughts, emotions, behaviors and relationships.
What is self esteem or mental wellness?
Understanding someone else's perspective/relate to how they are feeling.
What is empathy?
Making lists, pacing yourself and getting work done on time
What is time management?
Teasing, spreading rumors and taunting someone online
What is cyberbullying?
Pattern of using drugs, alcohol, or medicine in the wrong way for the wrong reasons
What is substance abuse?
Taking a walk, reading, taking a nap, calling a friend, exercising
What are examples of self care?
Unwanted, aggressive behavior involving a power imbalance that is repeated over time
What is bullying?
Specific, Measurable, Achievable, Realistic and Time-bound
What is a SMART goal?
When someone is forced to do something unsafe or unhealthy (modern day slavery, sexual favors, sell drugs)
What is human/child trafficking?
"No thank you"
"No"
"I don't want to"
Walk away
Experiences that affect your emotions, thoughts and physical well being
What is stress or external stressors?
Three ways to be an upstander
*Call out the bully
*Defend the target
*Distract the bully & bystanders away from the bullying
*Get support from the bystanders
*Question why the person is bullying
*Comfort the target
*Remove the target from the situation
A skill that you have that you can use in another area
What is a transferable skill?
A mental illness that can happen after someone experiences a significant trauma. They may have nightmares, flashbacks or intense anxiety
What is PTSD (Post Traumatic Stress Disorder)?
Two ways drugs and alcohol can change your behavior
*No completing tasks you need to do
*Difficulty controlling your actions (engaging risky situations)
*Sleeping
*Difficulty paying attention in school
Judgement, shame or disapproval that society assigns to certain conditions
What is stigma?
Being real, genuine and true to yourself
What is being authentic?
Define Intrinsic & Extrinsic motivation
Intrinsic (Do something for your own satisfaction)
Extrinsic (Do something for an outside reward)
Name 3 trusted adults
*Teacher (educator)
*Parent
*Coach
*School Counselor
*Friend's parent
Nicotine, THC, alcohol, prescription drugs
What are substances teens frequently abuse?