Poses
On your hands and feet, body aligned in a straight line
What is plank?
the largest muscle in the body
what is the gluteus maximus?
this pose helps with back pain by opening the spine, on hands and knees, bottoms up
what is downward dog?
partner one: hands and feet down, bottom up, partner two: hands down feet balancing on partner
what is double dog?
sullivans first name
what is jasmine?
laying flat, eyes closed, no movement
What is dead mans pose?
the smallest muscle in the body
what is the stapedius ( in the middle ear)
the back bone is connected to this (dem bones dem bones)
what is the neck bone?
partners sitting on the ground, feet match up, one bends forward/; the other pulls back
what is seesaw pose?
sullivan has this many children in this school
what is 2?
standing on one leg, knee bend, arms open wide
what is tree pose?
the muscle on the front part of the upper arm
what are the biceps?
the amount of bones in the spine
what is 33?
two partners standing tall, facing the same way, back partner holding the arms of the front partner, front partner leaning forward
what is open heart pose?
sullivans favorite band
what is led zeppelin?
what is warrior 2?
the muscle that merges with the achilles tendon
what is the calf muscle?
the upper part of the back is referred to as this
what is the thoracic spine?
two partners, backs to each other, knees bent, arms tangled together
what is back to back chair pose?
sullivans favorite color
what is blue?
bend down low, feet together, arms slip between feet, making your body and protective shell
what is turtle pose?
located on the back of the thigh
what is the hamstring muscle?
the lower back is referred to as this area
What is the lumbar area?
two partners sitting on their bottom, legs straight up meeting each other, hands connected, floating on water
what is double boat?
sullivans favorite team
what is clemson?