Nutrition
Medication Administration
Exercise
Heart Disease
Miscellaneous
100
What are 2 macronutrients?
Carbohydrates, protein, fats.
100
Name three different things present on a prescription medication bottle.
Prescription number, doctor who prescribed the drug, date the prescription was filled, how many refills are left, expiration date, warnings, and pharmacy contact information
100
Provide two exercise benefits.
Benefits of Regular Physical Activity include: improved cardio-respiratory fitness, reduced cancer risk, improved bone mass, improved weight control, prevention of diabetes, improved immunity, improved mental health (stress management), and longer life span.
100
This happens when plaque builds up inside your arteries, limiting the flow of oxygen rich blood to your organs.
Atherosclerosis
100
What are 3 common misused opioids?
Heroin, Morphine, Hydrocodone (Vicodin), Fentanyl, Oxycodone (Percocet).
200
How many cups of water should a male intake daily?
How many cups of water should a female intake daily?
Male: 13
Female: 9
200
What does Rx stand for?
Prescription
200
This type of physical activity requires oxygen and includes running, cycling, and swimming.
Aerobic exercise
200
This is the most common type of heart disease in the United States.
Coronary Artery Disease
200
Name 2 methods of stress relief.
Walking, exercising, listening to music, taking a nap, cooking.
300
Name the 4 fat soluble vitamins.
A, D, E, K.
300
When is the expiration date on this medication?
03/10/2012
300
This type of exercise does not require the presence of oxygen and includes heavy weight lifting, interval training, and jumping rope.
Anaerobic exercise
300
Chest pain, pain in one or both arms, shortness of breath, cold sweat, nausea, and lightheadedness are all symptoms of what?
Heart Attack
300
What are 2 signs and symptoms of opioid overdose?
Shallow breathing, small pupils, unconsciousness, blue lips or fingernails, slow heartbeat.
400
Corn syrup, dextrose, honey, lactose. These are all examples of what?
Sugar.
400
How many tablets are in this prescription medication bottle?
180 Tablets
400
This is the measure of the range of motion of a joint.
Flexibility
400
Provide three risk factors for heart disease and/or heart attack.
Risk Factors include: 65 years of age or older, male, genetics, menopause, high blood pressure, smoking, alcohol consumption, obesity, diabetes, stress, lack of sleep, and physical inactivity.
400
Name 5 nursing students.
Zach, Lyn (Rosalina), Kathryn, Trei, Brennan, Taylor, Frank, Ethan, Erin.
500
How much total fat does this product contain per serving?
13 grams.
500
What is this medication used to treat?
Lisinopril is used to treat high blood pressure (hypertension), congestive heart failure, and to improve survival after a heart attack
500
What does the acronym FITT stand for?
F=Frequency
I=Intensity
T=Time
T=Type
500
Provide three harmful chemicals found in smoke or smokeless tobacco.
Acetone — nail polish remover
Hydrogen cyanide — insecticide
Methanol — antifreeze
Cadmium — batteries
Hydrazine — rocket fuel
Toluene — paint thinner
Polonium 210 — toxic radioactive chemical
Formaldehyde — embalming fluid
Lead — once used in paint
Nitrosamines — cancer-causing substances
Arsenic— once used in rat poison
Propylene glycol – automobile anti-freeze
500
What is the antidote to opioid overdose?
Narcan (Naloxone).