Proper equipment
True or false I need to follow every fitness guru advise in order to see results
False have to cater to my individual needs, goals, and health
List 3 benefits of working out
controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. ...
combats health conditions and diseases. ...
improves mood. ..
boosts energy. ...
promotes better sleep. ...
This is our Challenge for the month
Dare To Be Fit Challenge walk 10,000 steps everyday for 21 days
Largest organ of our body
The skin
name a leader
Ria
Ty
Christina
Tamara
Takeda
Ariel
This is an under garment usually worn while working out to improve the shape
Waist trainer
Give yourself about this amount of time to cool down
about 10-15 min.
This leader started our discussion for public fellowship
Ariel
praises go up
blessings come down
Mission
empower women in their singleness and prepare them for their future
You need this daily and for every workout. Your body is 60-70% of this
Water
This improves posture, reduce stress, increase flexibility, and more
Stretching
You do this when negative thoughts come
Change the narrative
Father Abraham has many sons
and many sons had farther Abraham
When is SOP Day
March 23rd
You need this when you are on your last set/rep and the area burns. And are about to give up
Endurance, push through. Don't cheat yourself
This allows muscles recovery/ repair
Sleep
State a Bible verse given at the last fellowship
1 Corinthians 6:19-20 1 Corinthians 3:16-17 Ephesians 2:10 Psalms 139:14 Joshua 1:7-8
Jesus be....
fence all around me everyday
who is the founder of SOP
Jumoke
This will make your workout more effective, reduce the risk of injury, and hit targeted muscles.
Form
You deal with soreness this way
adequate sleep
Massage the area
Hot bath or shower
Not over working that area
State a question that was given as a reflection question at the end of public fellowship
1a.What is my fitness goal(s)?
1b. In what amount if time do I want to accomplish this goal(s)?
1c. Is my goal(s) and time frame realistic?
2. How can I love my body during the process to my fitness goal(s)?
3a. What obstacles will stop me from reaching my goal(s)?
3b. How will I realistically overcome them?
4What are the changes I plan to implement to reach my goal(s)?
5. What eating habits will I change/incorporate?
6.What tools will I use the help me in my fitness journey?
Ex: workout buddy, create a workout schedule
7. What will I do to overcome the moments/days I feel unmotivated or lazy to work towards my fitness goals?
How many days did Jesus fast
40 days
list 3 countries where there are SOP Members
Jamaica
America
UK