Skeletal & Muscle Systems
Body Systems & Diseases
Nutrition & Fitness
Tobacco & Alcohol & Drugs
Mental Health & Vocab & Misc.
100
Name the 4 types of bones, 3 types of muscle & give an example of each
Long - Femur Irregular - Vertebrae Flat - Skull Short - Wrist Smooth - Diaphragm Cardiac - Heart Skeletal - Voluntary
100
Veins carry which type of blood? What part of the blood carries oxygen?
De-oxygenated & hemoglobin
100
Starches and sugars found in food are also called...?
Carbohydrates
100
What do stimulants do to your body?
Speeds up the central nervous system
100
Define relationship
A bond or connection between people.
200
What are the 4 types of joints?
ball & socket, hinge, ellipsoidal, pivot
200
Which STI has no cure?
Herpes
200
What is R.I.C.E. and when is it used?
Rest Ice Compression Elevation - for minor strains & sprains
200
What are the 4 types of drug families? Give an example of each)
stimulant (cocaine), depressant (barbiturates), narcotic (heroin), hallucinogen (PCP)
200
When you are able to imagine and understand how someone else feels, this is called...?
Empathy
300
What is the difference between a flexor and an extensor?
A flexor is a muscle that closes a joint. An extensor opens a joint.
300
Name the 3 most common pathogens that cause infections
bacteria, virus, fungus
300
Define nutrition
the process by which the body takes and uses food
300
What family of drugs have no medical value?
Hallucinogens
300
What is the term for risks that add up over time?
cumulative risks
400
What covers the surfaces of joints?
cartilage
400
What main gases are exchanged during respiration?
oxygen and carbon dioxide
400
Define these terms: anaerobic & aerobic
Aerobic exercise (also known as cardio) is physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Anaerobic exercise is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass.
400
What are cigar smokers more likely to be affected by?
Mouth Cancer
400
What are stereotypes? What is prejudice?
stereotype - an exaggerated belief about an entire group of people. Prejudice - a negative feeling toward someone or something that is not based on experience.
500
What connects bone to bone? What connects muscle to bone? What is an injury to muscle called? What is an injury to tissues around a joint?
ligament, tendon, strain, sprain
500
What is another name for the trachea, oesophagus, and larnyx?
wind pipe, food pipe, voice box
500
What nutrients are essential to overall growth, health, and wellness?
carbohydrates, fiber, protein, fat, vitamins, minerals, water
500
Define binge drinking and what can it lead to?
Having 5 or more drinks in one sitting. Binge drinking can lead to alcohol poisoning, which is a severe and potentially fatal physical reaction to an alcohol overdose.
500
What are the 3 C's of healthy relationships?
communication, cooperation, compromise
M
e
n
u