Summer Safety 1
What do you put on your skin to protect it from the sun?
🐜 Bug spray
🧴 Sunscreen
🪔 Baby Oil
🧴 Sunscreen
What should you wear when snorkeling?
👙 Bikini
🏊🏼♂️ Life Jacket
🐬 Swim Shoes
🏊🏼♂️ Life Jacket
How often should you re-apply sunscreen?
1️⃣ Every 1 hr, but more frequently if swimming or sweating
3️⃣ Every 3 hrs, but more frequently if swimming or sweating
2️⃣ Every 2 hrs, but more frequently if swimming or sweating
2️⃣ Every 2 hrs, but more frequently if swimming or sweating
How much sugar is in a glass (250ml) of milk?
🍧🍧 5g
🍧🍧🍧10g
🍧🍧🍧🍧13g
🍧 3g
🍧🍧🍧🍧13g
🍠🍅🥔🍈🍊🍑 What are carbohydrates used for?
⚡⚡⚡ Primary energy!
What should you wear on your head when it’s very sunny?
👒 Hat
🧣 Scarf
🎧 Headphones
👒 Hat
You’re going on a picnic. What do you need to worry about?
🐜 Bugs
🌞 Sun burn/heat stroke
✌🏼 Both Are True
✌🏼 Both Are True
What are some signs of dehydration?
👄🚽🤕🥤 Thirst, Dry mouth, Infrequent urination, & headache
🥱🆒💛😵 Fatigue, Dry/cool skin, Darker yellow urine, dizziness
💪🏼😒🩺😤Muscle cramps, irritability, rapid heart rate, rapid breathing
All of the above
All of the above
How much sugar does a typical Canadian consume in a day, and what is recommended?
🍧 65g consumed, with 40g recommended
🍧🍧🍧 90g consumed, with 50g recommended
🍧🍧 70g consumed, with 45g recommended
🍧🍧🍧🍧 110g consumed, with 50g recommended
🍧🍧🍧🍧 110g consumed, with 50g recommended
🍗🧆🥜🍳🐟What are proteins mainly used for?
📈🤕Growth & repair
You feel too hot outside. What should you do?
🌳 Find shade or go inside & cool off
💧 Drink water
💦 Go play in the water
🌳 Find shade or go inside & cool off
What should you pack for a summer day trip?
💧+ 🤠+ 🧴 Water, hat, and sunscreen
🐜🔥 + 🕶 Bug Spray, and sunglasses
🍣🍞🍇🍉🍒🍓🥑🥕 Healthy Snacks in a cooler
All of the above!
All of the above!
Ideally, what level SPF should everyone use?
🧴🧴 SPF 30
🧴 SPF 15
🧴🧴🧴 SPF 60
🧴🧴 SPF 30
Most people don't apply enough sunscreen, so using at least SPF 30 helps compensate for this, says Johns Hopkins Medicine.
The Canadian Dermatology Association notes that people of all skin tones need to use sunscreen, as skin cancer can affect anyone.
How much sugar is in a large 7-11 slurpee?
🍧🍧 44g
🍧🍧🍧 63g
🍧🍧🍧🍧 80g
🍧 36g
🍧🍧🍧 63g
What should a person do if they want to lose weight?
🍴⏪Eat less
🍴🔥Consume less calories than they burn
🚵🏼♀️🏊🏼♀️Workout a lot
🧼💊Do a cleanse or diet
🍴🔥Consume less calories than they burn
Consult a dietician or nutritionist if you are having troubles losing weight & to see if you even need to!
What should we drink more of in the summer to stay hydrated and cool?
🥤 Soda
🥛 Milk
💧 Water
💧 Water
You're going to Kdays, what should you wear?
👖🥼 Long sleeved clothing
👟 + 🤠 + 🕶 + 🧴 Comfy Shoes, Hat, Sunglasses, Sunscreen
🩳+🩱+🥿 Shorts, tank top & flip flops
👟 + 🤠 + 🕶 + 🧴 Comfy Shoes, Hat, Sunglasses, Sunscreen
⛺ When camping, always store food in one of these
A cooler.
Bears will come around if you leave food, cans, juice boxes, etc. out.
Since sugar seems to be bad for us, should we avoid fruits & vegetables, since they also have sugars/carbs?
✅ Yes, all sugar is bad
❌ No, the natural sugars found in fruits & veggies are generally not harmful, and are a part of a healthy diet
No, the natural sugars found in fruits & veggies are generally not harmful, and are a part of a healthy diet.
These sugars, unlike added sugars in processed foods, are packed with fiber, vitamins, minerals, and antioxidants, which slow down their absorption & prevent drastic blood sugar spikes.
This is why, those with diabetes, can typically eat fruit in moderation without needing extra insulin.
What is a good source of iron in food?
🥩Red meat
What are symptoms of heat stroke?
😤😥😎 Coughing, normal breathing, cool/clammy skin
😵😡🥵🔥 Confusion, combativeness, seizures, rapid breathing, skin hot & dry
🤕🤢🤮😋 Headache, nausea, vomiting, delirium
😵🤢😡🔥 Answers two & three
😵🤢😡🔥 Answers two & three
What does SPF stand for?
👱🏼♀️🦺➗ Skin Protection Formula
🌞🚫 Sun Protection Factor
🌤⛔ Solar Protection Filter
🌞🚫 Sun Protection Factor
🐝🐜🐞🕷 What should you carry if you are allergic to insect bites or bee stings?
💉An EpiPen
☑ True or
✖ False
High sodium (salt) intake can lead to high blood pressure
☑ True
🍰🍕What does an empty calorie food mean?
A food that is low in nutrition & highly processed.