Summer Fruits
Oh my darling, oh my darling, oh my darling ____. This seedless fruit is a cross between mandarin and sweet oranges.
What is a clementine?
Made up of 95% water, this vegetable is hydrating and only 17 calories per cup. Leave the skin on for a boost of fiber and lutein, a powerful plant nutrient that promotes vision health.
What is a cucumber?
This refreshing herb adds a cool, slightly sweet flavor that’s wonderful in both savory and sweet dishes. Serve it with fruit salads, yogurt, and beverages, or sprinkle it over roasted veggies for a fresh kick.
What is mint?
Winner Dinners
A healthy meal should include these components.
What are lean proteins, vegetables, fruit, whole grains, etc.?
High in antioxidants and a good source of vitamin C. North American indigenous people referred to this fruit as "star fruits" due to the blossom's star shape.
What is a blueberry?
In the US, there are more than 2,500 varieties grown. Varieties of this fruit include Ribston, Pippin, Golden Delicious, and Empire.
What is an apple?
Grown on every continent except Antarctica, this sweet fiber rich summer veggie can be roasted, boiled, broiled, steamed, or microwaved. Add to stews, casseroles, and salads
What is corn?
Its bright, aromatic leaves are essential in recipes for pesto, Caprese salad, and marinara sauce.
What is basil?
Fill Er Up - caloric density
Calories per gram for Carbohydrates, Protein, and Fat.
What is 4 calories per gram?
What is 9 calories per gram?
This nutrient can lower your cholesterol levels, keep you full longer, improve the glycemic index of a food, and help maintain a healthy digestive system.
What is fiber?
You may be on a first-name basis with this fruit that's related to figs and mulberries and used as a meat substitute.
What is jackfruit?
This summer veggie is as versatile as it is nutritious. If you’re looking to lighten up your meals or manage your blood sugar, this vegetable is a stellar swap for higher-carb foods like pasta. Its mild flavor and firm texture make it perfect for zoodles, which you can toss with anything from tomato sauce to pesto.
What is a zucchini?
These have a mild onion flavor that adds freshness without overpowering a dish
What are chives?
Loopy Loopholes
- Having an illusion that we can't control certain situations that are really in our control. Ex. If I get around cheesecake, it's all over.
- We make assumptions that sound reasonable, but on closer examination, do not hold up.
What is "Beyond My Control?"
What are "Dubious Assumptions?"
The name of the sugar that the body uses as its main source of fuel.
What is glucose?
That's my jam! My jam is complicated, it's made from pluot, a hybrid of plum and this other fruit.
What is an apricot?
Rich in lycopene, a compound known to help promote heart health, this vegetable is botanically a berry. However, in 1893, the Supreme Court classified them as vegetables so they could be taxed as vegetables for tariff purposes.
What is a tomato?
The woody, fragrant leaves are a staple in Mediterranean cooking. It’s great for seasoning grilled meats, roasted potatoes, or even bread.
What is rosemary?
A Balancing Act
The number one predictor of weight loss maintenance.
What is physical activity?
Scientific name Mangifera indica, it's the national fruit of India. They can grow to be as large as 3 pounds and their trees can grow as tall as 100 feet.
What is a mango?
This fruit was an early symbol of peace and prosperity.
What is a fig?
This veggie's peppery bite gives any dish an instant flavor boots. It's light and refreshing, a perfect base for a summer salad. It also pairs will with flatbreads and pizzas, where its sharpness contracts nicely with right toppings. Packed with vitamins K, A, and C to help support overall health and wellness.
What is arugula?
Here’s a unique, anise-like herb often used in French cooking that pairs well with chicken, fish, and eggs. It is also the star of many dressings and sauces.
What is tarragon?
Portion Distortion
The difference between portion size and serving size.
What is how much you eat vs the amount listed on the Nutrition Facts label?
This member of the nightshade family is technically a fruit. Related to the tomato, this "vegetable" is a good source of fiber.
What is a eggplant?