Sun Care
What type of protection should you have on sunglasses?
Filter UV rays, if near water then polarized is best to reduce change of eye damage from reflection of water!
What are 2 symptoms of a level 1 sunburn?
Pain and itchiness
What type of skin is likely to burn- Dry skin without lotion or skin with regular lotion applied?
Dry skin burns faster! Hydrate from the inside out - Staying hydrated is key to healthy skin, especially during the summer when you're more prone to dehydration. Drink plenty of water throughout the day and eat water-rich foods like fruits and vegetables. This will not only keep your skin hydrated but also improve your overall health.
What are 2 early warning signs of dehydration?
feeling thirsty and lightheaded.
a dry mouth.
tiredness.
having dark coloured, strong-smelling urine.
passing urine less often than usual.
What is the most common weather related event we worry about during summer in Massachusetts?
Hurricanes (and heat waves)
Name 3 types of appropriate clothing for hot weather.
Hat, shorts, t-shirt, tank top, breathable materials, if wearing sandals- make sure there is a back to them. They also make SPF shirts and pants.
What are 2 symptoms of a level 2 sunburn?
Swelling
Extremely red skin
Small, fluid-filled blisters, which may break
Headache, fever, nausea and fatigue, if the sunburn is severe
True of False: It is dangerous to drink too much water.
True! When you drink too much water, your kidneys can't get rid of the excess water. The sodium content of your blood becomes diluted. This is called hyponatremia and it can be life-threatening.
True or False: Black coffee can be hydrating.
True, in moderation. The caffeine in coffee gives it diuretic effects, meaning it causes your body to pass more urine. Some liquids work against hydration. Drinks like coffee, sugary sodas, beer, wine and hard liquor, lemonade, sweet tea, energy drinks, smoothies, and flavored milk are all culprits. They are loaded with sugar, sodium, and other ingredients that remove water from your tissues.
What is the most common cause of emergency room visits in the summertime?
Dehydration
After initially applying sunscreen, how often should you reapply when outside?
Every two hours, especially if sweating or swimming.
What are 2 symptoms of a level 3 sunburn?
Leathery-looking burn.
Numb skin.
White or dull skin color.
All the above heat illness symptoms including shock and/or heat stroke.
True of False: Gatorade is more hydrating than water.
FALSE! While Gatorade can help you stay hydrated, it's best to only drink it when needed. For people who aren't exercising for at least one hour, five days per week, water is the best bet for staying hydrated. Electrolytes coming from natural sources without added sugars and dyes are recommended.
When you should apply sunscreen BEFORE going outside?
30 Minutes
Name 2 ways to treat a sunburn.
Aloe vera, cool damp cloths, cool shower, taking NSAIDS for the pain, DRINK WATER
Name one drink with electrolytes.
Pedialyte, Gatorade, Powerade, Coconut Water, etc
When you use an Emergency Action Plan?
Power outage, heat wave, Storms, etc
True or false: sunscreen with and SPF of 100 is more affective than SPF 50.
FALSE! Anything beyond SPF 50 makes very little difference in terms of risk of sun damage, and no sunscreens offer 100% protection from UVB rays
What are 3 symptoms of heat exhaustion?
cramping, dizziness, confusion, nausea, fatigue, and weakness
Between half an ounce and an ounce of water for each pound you weigh, every day. For example, if you weigh 200 pounds, it is recommended you drink 100 ounces of water if you are performing non-strenuous activities (around one gallon!)
Name 3 items to have in an emergency action plan kit for summer
flashlight, batteries, small radio, water, snacks, emergency contact numbers)