Communication
Pictures we use when communicating.
What are emojis?
Working together towards a common goal.
What is Collaboration/ Teamwork?
Being accountable for your actions, completing tasks, and following through on commitments.
What is taking Responsibility?
This simple act of breathing in and out slowly can calm your body and mind.
What is Deep Breathing?
People who can help if you feel unsafe or your boundaries have been crossed.
What are Trusted Adults?
Carefully listening to the other persons point of view without interrupting. Listening to understand not listening to respond.
What is Active Listening?
Finding effective solutions to challenges.
What is Problem Solving?
Organizing and prioritizing tasks to meet deadlines.
What is Time Management?
Writing down your thoughts and feelings in a notebook.
What is Journaling?
What is Bridges and what do we do?
Local crisis agency that works with those who are in unhealthy relationships find resources in support.
Facial Expressions, Body Language, Gestures, Eye-Contact, Proximity, and Unspoken Messages are examples of...
What is Non-Verbal Communication?
Statements helps the conversation from becoming defensive and it allows both sides to be heard.
What are "I" statements?
Understanding and considering the feelings and perspectives of others.
What is Empathy?
Setting aside "me time" to recharge your energy.
What is Self-Care?
When we are stressed, emotional, angry, or upset; these skills can regulate mood and help manage big feelings.
What are Coping Skills?
Using devices, apps, and platforms to connect with others.
What is digital communication?
Using a 'third-party' or someone outside of the conflict (like a teacher, counselor, or coach) to help resolve a problem.
What is a Neutral Mediator?
Managing impulses and emotions.
What is Self-Regulation?
Saying "NO" to extra demands when you are overwhelmed is setting a healthy....
What is a Boundary?
Being able to identify and label emotions and understand why.
What is Self-Awareness?
Tone of Voice, Volume and Pace, Choice of Words, Asking Questions, Interrupting or Listening, and Confidence and Clarity are examples of...
What is Verbal Communication?
True or False:
You ALWAYS need an adult to help resolve conflict between friends/ classmates?
False
Some conflicts you can work out on your own, but bigger problems may need a trusted adult to help everyone talk through the situation and find a solution.
The ability to understand, manage, and express one's own emotions in healthy ways. This includes recognizing and respecting the emotions of others.
What is Emotional Maturity?
A mindfulness technique that involves focusing on the present moment without judgement.
What is Meditation?
True or False:
A trusted adult is ANY adult over the age of 18
False
An adult is over the age of 18 but in order to be a trusted adult there should be a positive and healthy relationship established first between the minor and adult.