Self-Regulation
Name 3 positive coping skills
Journaling, deep breathing, physical movement, take a break, meditation, listening to music, eating healthy, ask for help, etc.
Understanding and sharing the experiences and feelings of another person is called_____________.
Empathy
Role play an aggressive response
.....
Name 3 benefits of good time management skills
Less stress, more confidence, getting further in your education, accomplishing more in less time, achieving goals more efficiently, improved focus.
You measure my life in hours, and I serve you by expiring. I’m quick when I’m thin and slow when I’m fat. The wind is my enemy.
A candle
Name 3 negative coping skills
Substance use, isolation/sleeping too much, avoiding issues, self-harm, impulsive spending, negative thoughts, procrastination, etc.
True or False: Excessive use of social media is a positive way to socialize.
False
Role play an assertive response
......
Define time management
The ability to use one's time effectively or productively.
What fruit is always sad?
Blueberry
What is a fixed mindset?
A fixed mindset is the belief that things can't change/negative thinking.
What is socialization?
Emotion socialization is defined as a reciprocal process whereby children learn about emotions, and learn to adapt and modify their emotional displays based on others around them, and vice versa.
What does active listening look like?
Eyes looking, ears listening, mouths quiet.
True or False: A good way to monitor assignments is to use PowerSchool & Schoology
True
What has no beginning, end, or middle?
A donut
What is a growth mindset?
A growth mindset is the belief that abilities can be developed and improved over time.
What is the definition of bullying?
Intentional, repetitive, a real or perceived power and balance, directed towards a person or group of people.
What are the 3 styles of communication?
Passive, aggressive, assertive
What is the definition of prioritization?
To arrange in order of importance so that you can deal with the most important things before the others.
People make me, keep me and change me even though I could be very dirty. What am I?
Money
What is self-regulation?
Self-regulation is a social and emotional learning (SEL) skill that involves managing one's thoughts, emotions, and behaviors to achieve goals. It's an important skill for many aspects of life, including school, relationships, and self-care
Name 3 social skills
Conversational skills, assertiveness, empathy, conflict resolution, active listening, eye contact, etc.
Role play a passive response
.....
Name 5 skills of organization
Goal setting, planners, lists/checklists, time management, color-coded folder system.
What gets sharper the more you use it?
Your brain