Identifying Your feelings
You're yawning and having a hard time keeping your eyes open
Tired
Give an example of an "I am" statement
"I am feeling ____"
This princess has the ability to control ice.
Elsa
What does your upstairs brain do?
Helps to stop, think and make good choices.
Face is feeling hot, muscles are tight, and heart is racing
Angry
You're laughing, jumping, smiling and giving friends and family hugs
I feel happy
A young lion cub learns about responsibility and grows up to become a king
The Lion King
What does the downstairs brain do?
helps you to act before you think to keep you safe.
Your class just won a pizza party! Your heart is beating fast and you can't stop smiling.
Happy or excited
This action helps you tell others how you feel without using words, like smiling when you're happy or frowning when you're upset.
Facial expressions
A group of friends who solve mysteries with their Uncle
Ducktales
What can a stress potion do to your body?
Faster heartbeat, Harder to breathe, body aches, stomachache
This feeling can make your tummy feel funny, your heart race, and make you worry a lot about things that might happen.
Anxiety, worry, nervous
You're stomping your feet, breathing fast, and crossing your arms.
I am feeling angry.
Two brothers who go on adventures during the summer
Phineas and Ferb
Why is it important to handle big feelings?
You won't be upset and do things that will get you into trouble.
When you feel this emotion, you might feel like crying, want to be alone, and find it hard to smile or laugh.
Sad, upset, depressed
This is why it's important to tell others how you feel, like when you're happy, sad, or even angry
People will understand how you feel and help if needed.
or
You will be in better control of your emotions.
In this Disney movie, a young boy named Mowgli is raised by wolves and guided by a wise panther named Bagheera
The Jungle Book
Name 5 different coping tools
Five fingered breathing, using a fidget, taking a break, going for a walk, asking for a hug, using an "I feel" statement, ask for help etc