Physical
Physical self care is about ____.
What is your body?
This can be a way to grow food, flowers, and other plants, and get in touch with nature.
What is gardening?
Name 2 ways to prevent burn out
Take breaks regularly, leave work at work
True or false: Outside influences can be damaging to a relationship
True: Allowing others to dictate your relationship with limited information can cause unwanted stressors
This star is in the middle of our solar system and can be seen in the sky.
What is the sun?
You need about ___ hours of sleep each night to function best.
What is 8-9 hours?
This is when you sit with your thoughts and try to focus on the present moment, many people do this by closing their eyes.
What is meditation?
What is one way to prevent being overwhelmed at work
Treat yourself to vacations or mini day trips, take breaks, schedule time to do your hobbies each week
True or false: Scheduling regular dates with a partner can promote longevity in a relationship
True: Whether you are in a romantic relationship or in a friendship, having time to spend together regularly can keep the relationship strong
This is the first official day of summer, aka the summer solstice.
What is June 21?
Name one way to get better sleep.
Eating healthy and/or exercise regularly
This activity involves going to a building where you have a belief in a deity you know.
What is a church, temple, or synagogue?
To practice effective emotional self care one can practice_________ and __________.
Breathing deeply and meditatation
It can be difficult to admit that you don't know what to do or don't understand something; however it is inevitable. This is why you should ___________.
Ask for help when needed
When it's summer for us, Argentina and Australia are experiencing this season.
What is Winter?
I do this to over come insecurities.
What is think positively, embrace imperfections, take risks, or give myself grace?
What is an alternate way of relieving stress
walk around outdoors, spend time alone, dance, write in a journal, go to a spiritual place (church, temple, etc.)
It is good to remain humble in work and school, however you should also....
Give self affirmation and praise.
Outside of spending time with coworkers in the work place it is socially healthy to ______.
Spend time with the people close to you.
The sun has UV rays that can damage our skin. UV stands for ____.
What is Ultra Violet?
One consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient. Falling asleep at an inappropriate time.
This is important to know when trying to make important life decisions.
What are your values?
One way you can maintain a balance when dealing with a busy schedule
Say no to extra responsibilities
Keeping a balance with the people you live with at home can be influential on how you conduct yourself in the work place. Balance with others can be achieved through __________.
Communication
Sunscreen can protect us from UV rays when it has SPF, this stands for ____.
What is Sun Protection Factor?