I'm sorry, I can't hear you over my bicep.
Tri's for the Guys
"Take my Strong Hand."
Check my Wrist, it's Flex O'clock
Gotta Catch Em Allllll
100

What are the three primary movements of the bicep brachii?

1. Elbow flexion

2. Supination

3. Weak Shoulder Flexor

100

What 3 primary muscle actions do the Triceps Brachii produce?

1. Elbow Extension

2. Shoulder Extension

3. Shoulder Adduction


100

What nerve innervates the extensor carpi ulnaris & extensor carpi radialis longus/brevis?

Radial Nerve

100

What anatomical landmark is primary origin for the forearm flexor muscles?

Medial epicondyle

100

What is the name of the Pokemon of Brian's Zodiac Sign?


(Bonus 100pts: What Pokemon evolves into this?)

Ninetails


Bonus: Vulpix

200

What is the origin of the short head of the biceps?

Coracoid Process

200

What is the triceps brachii insertion?

Olecranon

200

What anatomical landmark do most of the extensor muscles originate on?

Lateral epicondyle

200

What nerve innervates the flexor carpi radialis?

Median Nerve

200

This Pokemon looks calm, but has already analyzed your childhood trauma: Name that Pokemon and what specific Zodiac!

(100 pts per question)

Psyduck - Cancer!

300

What muscle is considered the "Workhorse" of the elbow?

Brachialis

300

What does the Long Head of the Tricep do that the Medial and Lateral Head do not contribute to?

Shoulder Stability

300

What 2 primary muscle actions do the extensor carpi radialis longus and brevis produce? 

(Bonus for 3: Extra 50 pts))

Wrist extension and radial deviation


Bonus: Contributes to elbow flexion.

300

What are the 3 insertion points for the flexor carpi ulnaris?

Pisiform, Hook of Hamate, Base of 5th Metacarpal

300

Gardevoir will fix your life, yet will judge you silently the whole time: What Zodiac Sign is this and who on the team is this person's sign?

(150 pts per question)

Virgo - Christian

400

What is the insertion of the biceps brachii? (hint:2 locations)

Radial tuberosity and bicipital aponeurosis

400

Out of the three heads, which muscle is the deepest?

Medial Head of Tricep

400

What is the insertion point of the extensor carpi ulnaris?

Base of the 5th metacarpal bone, dorsal aspect

400

What percentage of the population has no palmaris longus?

10-15%

400

She's cute until ignored, until then, it's total chaos and karoake! What is the name of this Pokemon and what is the month?


(200 pts per question)

Libra - Cresselia

500

Considered as a "Rebel", this muscle lives in the posterior compartment, but acts as an elbow flexor.

Brachioradialis

500

What is the origin of the Long Head of the Triceps Brachii?

Infraglenoid tubercle of scapula

500

Name all 7 superficial forearm extensors:

1. Extensor Carpi Radialis Brevis

2. Extensor Carpi Radialis Longus

3. Extensor Carpi Ulnari

4. Extensor Digitorum

5. Anconeus

6. Extensor Digiti Minimi

7. Brachioradialis

500

Name all 5 superficial flexor forearm muscles:

1. Flexor Carpi Ulnaris

2. Flexor Carpi Radialis

3. Palmaris Longus

4. Flexor Digitorum Superficialis

5. Pronator Teres

500

What three zodiac months did we not have on the team (in the room) when going over Zodiac signs in the last ESI meeting? 


Bonus 1000 pts: What Pokemon were they?

Pisces, Scorpio, and Aries!


Bonus: Lapras, Pikachu, Gengar

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