Monday
Tuesday
Wednesday
Thursday
????????
100
An internal monologue that is kind and compassionate
Positive Self Talk
100
These are the names of all forms of communication Styles.
Passive, Passive-Aggressive, Aggressive, Assertive
100
True or False: Stages of Change can take place anywhere
True
100
This is the kind of therapy in which Tug of War is a skill that can be learned
ACT (Acceptance Commitment Therapy)
100
Physical Challenge: wall sit for however long the GT in the room determines. Someone on your team can volunteer if the person who choose this cannot or feels uncomfortable participating
Points awarded if done
200
An internal monologue that is unfair towards us (even when attempting to motive ourselves!)
Negative Self Talk
200
This communication style is defined as a person expressing their needs or opinions without regard for others, often harming relationships and trust.
Aggressive
200
"I’ve attended the program for a week. It was difficult the first few days, but now I’m getting used to it" is an example of this stage of change
Action
200
Internal Events (Bullying, Trauma, lapse, shame, guilt, bad memories, embarrassment) are represented by this part of Tug of War
Monsters
200
"I am your father" is one of the biggest twists in movie history and is said by this villain in Star Wars - Episode V: The Empire Strikes Back
Darth Vader
300
This is the modality (or the therapy) that Monday's skill is based on
Cognitive Behavioral Therapy
300
The Silent Treatment is an example of this kind of communication style
Passive Aggressive
300
Sometimes this stage happens after we've been doing so well to Maintain our well-being.
Lapse
300
Behaviors/actions that we engage to avoid/push away/try to control the monster in Tug of War
Rope
300
This is the first Disney Princess that had their own movie.
Snow White
400
Another name/way Mondays skill can be identified: the act of affirming one's own worthiness and value as an individual for beneficial effect
Self-Affirmations
400
Suprise Challenge! Come up with a statement for each communication style
Points awarded if challenge is done
400
"I hurt a lot of people after they all called me dumb, but I don't think I need to go" is an example of which stage of change
Precontemplation
400
Suprise Challenge! Create a monster. Actually, put forth effort. The Group Therapist will determine if you actually put in the work.
Points awarded for making a monster.
400
Physical Challenge! Do the Robot for one minute straight with NO MUSIC. (Someone on your team can volunteer for this challenge).
Points awarded if done
500
Suprise Challenge! Whoever picked this must use Monday's skill to say 10 nice things about themselves. You have one minute. (Not something simple like I am cool or I am nice).
Points awarded if challenge completed.
500
Needs can be met while maintaining respect for others with this style of communication
Assertive
500
Suprise Challenge! Name all the Stages of Change IN ORDER!!!
Precontemplation, Contemplation, Preparation, Action, Maintenance/Lapse
500
When we do this in Tug of War: It helps us decrease our suffering, be more effective in doing what matters for us, and can allow us to see and feel that our internal experiences are just that—experiences that will come and go
Drop the Rope
500
This is the name of the Villain of the next Avengers movie. Points awarded for villain name and an extra 500 points for giving his full name.
Doctor Doom. (Victor Von Doom)