First Aid
CPR
Dress Code
Random
Pro-staff
100
What are three types of heat related illness? Describe each of them. Which is the most severe? What should you do to help the person in each illness?
1. Heat exhaustion occurs when the body loses large amounts of water and salt through excessive sweating. Signs include headache, nausea, dizziness, weakness, irritability, thirst, and heavy sweating.
2. Signs of heat cramps include muscle spasms, pain, usually in abdomen, arms, or legs.
3. Heat stroke is the most serious form of heat-related illness. Signs include confusion, loss of consciousness, and seizures. Heat stroke is a medical emergency that may result in death! Call 911 immediately.
- Have person rest in shady, cool area
- Encourage them to drink water or other cool beverages
- Loosen clothing, remove outer clothing
- Fan air on person; cold packs in armpits
- Wet worker with cool water; apply ice packs, cool compresses, or ice if available
- Stay with person until help arrives
100
What is the first thing you should do when an AED is brought to you?
Turn it on
100
True or False: Spandex is not allowed in the gym
False. Spandex is allowed in the gym, however, spandex shorts (i.e. volleyball shorts) are not.
100
What is the name of the new recsports software that we will be transitioning to over the summer?
100
This pro-staff member was born in Germany
Katie
200
A patron passes out on the fitness floor and you notice a medical bracelet on their wrist that says: diabetic. What do you do?
BONUS: If patron is conscious and is having a diabetic emergency, what do you do?
1. Call 911 and note the time incident occurred
2. Check for breathing
3. Support patron on their side (recovery position)
4. Do not leave patron till EMS arrive
5. Fill out incident report
BONUS:
- If the patron is still fully conscious and able to swallow, give a sweetened drink, chocolate or glucose sweets to suck – an improvement usually occurs within minutes.
- If condition does not improve call 911
- When the patron is more alert, offer a more substantial carbohydrate meal like a sandwich.
- Ask if there is someone you can call to pick them up.
200
How many compressions and breaths are given in 1 cycle? How many cycles should be performed in 2 minutes? Please demonstrate the correct technique
30;2
5 cycles
200
Give reasoning behind closed toe shoes as a necessary dress code policy.
Shoes protect the feet from equipment that may be dropped accidentally, wearing athletic style shoes prevents slipping, and protect against spreading bacteria.
200
True or False: Grills are not allowed on the pool deck.
False. Grills used for pool parties are allowed on the pool deck.
200
This pro-staff member is expecting their 2nd child
Rick
300
A child is having a seizure in the pool. What do you do?
Here are steps to follow if someone is having a seizure in water and they have a change or loss of consciousness:
- Support the person in the water with the head tilted so the face and head stay above the surface
- Call for help and remove the person from the water as quickly as possible.
- Do not restrain the person unless this is needed to get the person out of the water safely.
- Check to see whether the person is breathing. If not, begin CPR immediately.
- If breathing is normal, turn person on their side and hold them in side-lying position until they recover.
- Call an ambulance. Even if the person appears to be fully recovered, he or she should have a full medical checkup. Inhaling water can cause lung or heart damage.
300
When do you stop performing CPR?
1. You see an obvious sign of life, such as breathing.
2. An AED is available and ready to use. Have a 2nd person work the AED while you continue CPR.
3. Responder or EMS personnel take over.
4. Too tired to continue
300
Give reasoning for prohibiting excessive altered shirts such as: crop tops, open back tank tops, cutoffs with chest and back showing, sports bras, etc..
Tops that cover the mid-section and majority of chest/back area prevent MRSA, ringworm, etc. from being passed from skin to pad/mat contact
We operate under a philosophy of creating a safe and welcoming environment for all members and patrons.
Excessive altered shirts contribute to excessive sweat and moisture, which can damage equipment and contribute to virus transmission.
300
Name all 6 areas of RecSports:
1. Outdoor Adventures
2. Aquatics
3. Intramurals
4. Club Sports
5. Fitness
6. Wellness
300
This pro-staff member's favorite superhero is Okoyoe from Black Panther as well as Captain Marvel.
Tosha
400
A patron begins yelling for help at the squat rack because he can't stand up completely. What do you do?
Tell them to drop the weight and move away from it.
400
When do you use CPR? And what might be occurring if CPR is needed?
1. Unconscious and not breathing
2. Cardiac Arrest, Stroke, Heart Attack
400
After explaining the dress code policy to a patron politely what should you do next?
1. Ask if they have other appropriate clothing on hand that they can change into
2. Offer them a "Life is great" t-shirt to be worn during the workout and returned after.
3. Remind them that we do want them here!
400
If someone has a question about swim lessons, OA, fitness classes,etc..how can you answer it?
Direct them to the website. Pull up the website at the front desk and show them where to find the information.
400
This pro-staff member's favorite movie series is Star Wars
Tyler
500
A patron falls off a treadmill while using it... what do you do?
1. Turn off treadmill
2. Check to see if patron is conscious.
4. Call 911 if patron is unresponsive
5. Address any open wounds according to your level of care (applying pressure, gauze, bandaids, etc..)
6. Fill out incident report
500
Can you use an AED device on someone who is pregnant? On an infant? On a person who is wet?
Yes.
Pediatric pads used if person is 8 years or younger. If no pediatric pads Standard (adult) pads may be used if pediatric pads are not available. If using standard (adult) pads, do not let the pads touch. (1 adult pad on front and 1 adult pad on back).
If the victim is lying in water, move him or her to a relatively dry area before using the AED.
500
Why do we have different directions on the track on different days?
As you go around the corners on a track or travel on a round track, your legs do not experience the same thing. The leg on the inside of the curve or corner is traveling a shorter distance and hitting at a slightly different angle than the leg on the outside of the curve. Over a long time, this can affect your ankles and leg muscles negatively. Switching up the direction on different days means you get more equal training on both legs if you run several times a week.
500
If there is a leak, broken shower head, no toilet paper in the bathroom, toilet that won't stop running, etc....what do you do?
Submit online work order by going to uttyler's website and searching "work order request".
Email pro-staff about issue with date & time work order was submitted.
500
This pro-staff member hopes to qualify for the Boston Marathon someday
Brittany