Healthy Summer Snacks
This vegetable is made up of about 95% water and helps keep you hydrated
Cucumber
True or False: You should drink water when you start to feel thirsty
False, you should drink water and stay hydrated even if you do not feel thirsty, to prevent dehydration
This vegetable, which is good for managing blood sugar, is actually a flower
Cauliflower
This fruit becomes sweeter when grilled because heat caramelizes its natural sugars
Pineapple and peaches
What contest is held every July at Coney Island?
Hot dog eating contest
Name 2 vegetables commonly in season during summer
Tomatoes, zucchini, corn, cucumber, green beans, peppers, etc.
This herb is commonly added to water, lemonade, and iced tea for a healthy, refreshing flavor
Mint
Where should you store tomatoes after purchase?
Store tomatoes on the counter to preserve flavor and texture, and move them to the refrigerator when ripe
What ingredient can brighten almost any summer dish without adding sodium?
Lemon juice
What food did Yogi Bear famously try to steal?
Picnic baskets
Which nutrient-rich berry is known for its antioxidants?
This beverage combines iced tea and lemonade and can be a healthy and refreshing summer drink
Arnold Palmer
What color bell pepper is usually the sweetest?
Red
Kiwi
Name three vegetables that are actually fruits
Tomatoes, cucumber, zucchini, pumpkin, eggplant, peppers