Sun Screen Basics
The minimum SPF recommended for effective sun protection.
SPF 30
When is the best time to apply moisturizer for maximum effectiveness.
Right after washing when skin is still slightly damp
The largest organ of the human body.
The Skin
This vitamin is produced by the skin when exposed to sunlight.
Vitamin D
This is the first step you should take to treat sunburned skin.
applying cool compresses or taking a cool shower
What are the two types of sunscreen
physical/mineral and chemical sunscreens
What type of moisturizer is best for very dry or damaged skin.
ointments
What are the three main layers of skin (from outermost to innermost)
The epidermis, dermis, and hypodermis
These are lost through sweat and should be replenished during extended sun exposure.
electrolytes and minerals
These three topical treatments are recommended for sunburn relief.
aloe vera gel, calamine lotion, and hydrocortisone cream
How often should you reapply sunscreen when outdoors.
Every 2 Hours or after swimming or excessive sweating
This antioxidant brightens skin and boosts collagen production.
Vitamin C
This type of UV ray penetrates deep into the skin and contributes to aging and wrinkles.
UV-A
Exposure to natural light helps increase this mood-improving hormone.
serotonin
percentage of aloe vera should be present in products used to treat sunburns.
at least 90%
These often-missed areas should always receive sunscreen application
ears, back of neck, and tops of feet
These two antioxidants work well together in skin care products.
Vitamin C and Vitamin E
This UV ray primarily affects the outer skin layer and is responsible for sunburns.
UV-B
This hormone helps regulate sleep and is affected by sunlight exposure.
Melatonin
three types of products should NOT be used on sunburned skin.
petroleum-based products, alcohol-based products, and exfoliants/scrubs/acids
The percentage of UVB rays blocked by SPF 30 sunscreen.
97%
This skin care ingredient reduces inflammation and helps even skin tone.
niacinamide
The most common type of cancer in the United States.
skin cancer
This hormone helps control stress levels in the body.
Cortisol
Name at least 3 symptoms that warrant seeking medical help for a sunburn.
sunburn covering a large portion of the body, severe blisters, high fever over 101°F, extreme pain, signs of infection, and signs of heat exhaustion