Slogans
They said to go to this many meeting in this many days.
what is 90 & 90?
This how the brain sends and receives messages
What are neurotransmitters?
PAWS stands for this.
What is post acute withdrawal syndrome
The founders of AA
Who are Bill W. & Dr. Bob?
100 extra points, if anyone can name the founder of NA.
A plan put in place by those in recovery to avert a relapse.
What is a Relapse Prevention Plan?
This slogan suggest you not take on too much at one time.
What is "Easy does it"?
100 points to the person who can name a similar slogan, that usually refers to stopping use for a little bit to try a program of recovery.
These three things can help alleviate anxiety naturally. (there are more than three)
What is exercise, mediation, yoga, breathing, talking to someone, arts, sports , chores.
Extra 100 points if someone names the mental state that reduces anxiety?
The symptom of alcohol withdrawal, DTs.
What are Delirium Tremens?
Made a searching and fearless moral inventory of ourselves
What is Step 4?
People, Places, or Things that cause people to have thoughts associated with substance abuse.
What are triggers?
When in a pinch its suggested you pick this up.
What is the Phone?
This part of the brain regulates emotion.
What is the amygdala ?
A trained and certified person in recovery who aids others in recovery usually in ongoing treatment.
Hint: CRPA
What is a peer advocate/Recovery coach?
100 points to anyone who can name the acronym for substance abuse counselors?
"The ultimate weapon for recovery is __________"
-Basic text pg 15
What is the Recovering Addict?
These skills when used unhealthily can lead to use, when used in a healthy manner prevent drug use.
What are coping skills?
A funny way to remind ourselves not to over complicated things.
Over the course of 6 months this will decrease the size of the amygdala.
What is mindfulness based practices?
SMART acronym stands for this.
What is Self-Management and Recovery Training?
This chapter name appears in both the AA Big Book and the NA Basic text.
What is "How It Works"
An example of Effective communitcation or "I statement"
What is When you _________ I feel _________ ?
and/or Because I think _________ ?What I need from you is _________?
This person wrote the chapter "We do Recover" in the Basic Text and coined the phrase that share its name.
Jimmy K.
This effects your brain, and can cause it to remain in a state of hypervigilance, suppressing your memory and impulse control and trapping you in a constant state of strong emotional reactivity.
What is is Trauma?
New York state's agency that oversees one of the nation’s largest addiction services systems.
what is OSAS? (pronounced oasis)
These three words appear on the AA symbol.
What is " Unity, Service and Recovery"
100 point to anyone who can name the four on NA's symbol
These four feelings should be monitored closely, they can effect behaviors.
What are HALTs ?
Hungry, Angry, Lonely, and Tired