Thoughts, Feelings, Behaviors
Being in a very bad mood
What is "Sad"/What is "Angry"?
In through your nose, out through your mouth
What is "Deep Breathing"?
You predict the future - that things will get worse or that there’s danger ahead, “If I go, people will make fun of me”; “If I talk, I will mess up and not say what I mean”
What is “Future Telling”?
"Oh no! Stores are closed and I can't go shopping!"
What is "I can always order online"
What is the name of Gerard's cat?
Nervous, biting nails, shaking, worried about the outcome, having butterflies in stomach, nauseas
What is "Feeling anxious"?
Writing down your 'blue' thoughts aka negative thoughts, and after the event that the blue thought pertains to is over, writing down how you feel after you did it ('true' thoughts)
What is "writing down your thoughts"
You assume you know what people are thinking without having evidence or proof of their thoughts, “He thinks I’m an idiot”; “I’m not going to make the team”
What is "Mind Reading"?
I'm going to fail!
What is "I studied so hard so I will do well on that test"
Toilet Paper (Anani)
What is an item over bought and always sold out thanks to people over stressing about the corona virus?
Crying
What is a behavior?/What is feeling sad?
Very small intricate designs to color in
What is "coloring mandalas"
You view yourself, others, and events in terms of evaluations of “good” and “bad” or “right” and “wrong” rather than simply describing, accepting, or understanding. “I didn’t perform well.” “I tried it, and I just kept doing it wrong.” “Look how successful she is, I’m not that successful.”
What is "Judgment Focus"?
"I'll never be able to find my family member in this crowded place"
What is "Keep calm/I will find them soon/I can call them to see where they are/if I stay in this one spot they will find me"
A 2007 technology launch that changed the whole world (Aidan)
What is the iPhone?
Staying home instead of going out of with friends
What is a behavior/Avoiding the situation?
Imagining you are in a safe/comforting place
What is "Guided Imagery"?
You interpret events in terms of how things should be rather than simply focusing on what is. “I should do well; if I don’t, I’m a failure.”
What are "Shoulds"?
"They will think I'm weird"
What is "Maybe they will like me for who I am!"
Riots in the year 1969 (Tali)
What is the year that the the Stone Wall Riots took place?
"I am not going to succeed"
What is a negative thought?
Tensing and un-tensing my muscles
What is "Progressive Muscle Relaxation?"
You believe what might happen will be so awful and unbearable that you won’t be able to stand it. “It would be terrible if I failed.” “If I make a bad grade then I will never get into a good college.”
What is "Catastrophizing"?
I am going to do badly on this test that I know that I haven't studied at all for
What is "I need to do my best, because that's the best I can do at this point"?
The Ursuline School; A Koala (Kathleen)
What is the name of the Kathleen's school and the mascot?