Healthy Habits
When washing your hands, what’s the first thing you should do?
Get your hands wet with clean water
Which food group does milk belong to?
Dairy
Exercise can make your heart stronger.
True
How often should you brush your teeth each day?
twice a day
If someone is being unkind, what’s one safe thing you can do?
Tell an adult you trust
How long should you scrub your hands with soap?
20 seconds
What mineral helps keep your bones hard and strong?
Calcium
What is the name of the muscle in your chest that helps pump blood?
Heart
What body part lets you smell things?
Nose
What should you wear on your head when riding a bike or scooter?
Helmet
What is one sign that you need more sleep?
Feeling grumpy, tired, or having trouble focusing.
What is a healthy carbohydrate you might eat for breakfast?
Oatmeal, whole grain bread, fruit
What activity helps improve balance—jumping rope or standing on one foot?
Standing on one foot
What organ controls your whole body?
Brain
What is one way to calm down when you feel worried?
Take deep breaths, count slowly or talk to a grown up
Why is it important to cover your mouth when you cough or sneeze?
To keep germs from spreading
Why is it important to eat foods of many different colors?
Different colors give your body different nutrients
Name one type of exercise that helps build strong muscles.
push-ups, sit-ups, climbing, carrying, or resistance activities.
Why is it important to take a bath or shower regularly?
To remove sweat, dirt and germs
Why is it important to read labels before taking any medicine?
Only trusted adults should be giving you medicine, take it with caution
What vitamin do you get from sunlight that helps your bones stay strong?
Vitamin D
What do we call the energy you get from food?
Calories
What does stretching help your body do?
Stay flexible and prevent injury
What happens to your heart rate when you exercise?
It gets faster to pump more oxygen to your muscles.
If there is an emergency, what number can you call for help in the United States?
911