I am great because..
Name one thing you are really good at.
example: "I am good at drawing"
If a negative thought pops up like “I can’t do it,” what can you say instead?
Answer: “I can try my best.”
If you feel sad, what’s one thing you can do to feel better?
“Take deep breaths.”
Name one superpower you have inside you.
I am brave, I am confident, I believe in me
Say a word that helps you feel calm.
“Relax” or “Breathe.”
Say something nice about yourself that you like.
example "I am kind"
Give a kind thought you can tell a friend
"you are awesome"
Name one thing that helps you feel proud.
“I finish my homework.”
What makes you special and different from others?
I am creative.
What can you say to yourself if you feel like giving up?
I can keep trying.
Think of something you did this week that made you proud.
example "I helped a friend"
Think of a way to turn "i'm not smart enough" into a positive thought
"I can learn with Practice"
What can you do if you feel nervous before trying something new?
“I can tell myself I will try my best.”
Think of a time you solved a problem all by yourself.
I helped clean up without being asked.
Name a positive word you can tell a friend.
You are awesome!