Nutrition
Name MyPlate food groups
Fruits, Veggies, Dairy, Protein, Grains
Sneezing and coughing, dirty hands, kitchen knives, hair, clothes, pets, phones, etc.
T or F- When preparing a pot to boil water, you should fill it with water to the very top of the pot.
False, you should fill it 75% of the way.
If someone ask you a question while you are using a knife to chop food, what should you do?
Keep looking at the cutting board, set the knife down and then answer.
T or F- You should always read a recipe from start to finish before you start cooking
True
We want to limit soda because?
It is high in added sugar, bad for teeth, etc
What is the best way to clean fruits and veggies before eating?
Wash fruits and veggies under running water
Use ______ when removing food from the oven.
Mitts
T or F- A dice is to cut a veggie into circles
False. A dice is to cut food into cubes
What does a liquid measuring cup look like
Usually glass, but always has a spout
How much of your plate should be fruits and veggies
1/2
How many seconds should we wash our hands
20 seconds
What should you do when you are finished using the stovetop?
Turn the burners off
Use the bear claw to hold the fruit or veggie
List 3 ways to cook on a stove top
At least half of your grains should be_____
Whole
There are four steps to handing food safely. Clean, separate, cook,__________.
Chill
T or F- a panhandle should be facing toward me when I am cooking
False
Name a type of knife
Chefs knife, paring knife
When should you pre-heat oven for a recipe that uses the oven?
Before you start preparing the recipe
Name 1 source of non-meat protein
Eggs, nuts, beans, peanut butter, tofu, etc
We use a ____ to see if meat is done cooking
Meat thermometer
How should you lift a lid to a pot on the stove?
Lift the far edge of the lid away from you so that the steam is released away from your face
Describe the correct way to hold a knife
Pinch the end of the blade like a crab. Wrap other fingers on the blade handle. Use the bar claw to hold veggie or fruit. keep knife pointed down to create rocking motion.
What is the right way to measure flour?
Fill the measuring cup with flour. Using the flat side of a knife, scrape the top to even off.