Is that a Challenge ?
Do 10 Supercised Jumping Jacks
Supercised Jumping Jacks
Which Vitamin is the easiest to obtain ?
Vitamin D
Skin
What is McDonalds ?
Name The 5 Senses
Sight
Hear
Smell
Taste
Touch
Do 20 Supercised Sit Ups
Supercised Sit Ups
What does the acronym STANDOUT stand for ?
Sunlight, Temperance, Adequate Rest, Nutrition, Drink Water, Outdoors, Use Physical Activity, Trust in God
_____ is good for the heart and can increase blood flow by 20 percent.
Laughing
What is the number two fast food restaurant in America ?
What is Starbucks ?
What will give you more energy even when you're tired ?
Exercise
Do 30 Supercised Squats
Supercised Squats
How many hours of sleep should the average person get ?
8
Which Disease was the leading cause of Death in the US in 2018 ?
Heart Disease
What is the number three fast food restaurant in America ?
What is Subway ?
True or False ?
Drinking Coffee after being intoxicated helps
FALSE
Do 40 Supercised High Knees
Supercised High Knees
Top 3 Cancers caused by Smoking
Cancers of the oesophagus.
Cancers of the bladder, kidney and ureter.
Cancer of the pancreas.
Two leading causes of death in the United States in 2016
Unhealthy Diet
Physical Inactivity
What is the number four fast food restaurant in America ?
What is Burger King ?
To lose 1 Pound of Fat, you need to lose how many calories ?
3500
Do 50 Supercised Push Ups
Supercised Push Ups
Body's ability to use Oxygen, Muscular Strength, Endurance, Flexibility, and Body Composition
In the last 30 years, obesity rates have _____ in adults, _____ in children, and _________ in adolescents
Doubled, Tripled, Quadrupled
What is the number five fast food restaurant in America ?
What is Taco Bell ?
What are the 9 nutritional components of a healthy diet ?
Protein, Carbohydrates, Fats, Calcium, Iron, Folate, Fiber, Vitamin A, Vitamin C