🧠 CATEGORY 1: Coping Like a Supervillain
Loki is feeling overwhelmed. What’s one thing he can do before he explodes?
Take deep breaths, listen to music, or squeeze a fidget toy
What’s a clue that your body is feeling overwhelmed?
Fast heart, tight fists, loud voice, needing to move a lot
What’s one way to ask someone if they want to hang out?
“Want to play [game] with me?” or “Do you want to sit with me at lunch?”
How do you know someone is a safe person?
They respect your space, are kind, make you feel calm
Can you choose your girlfriend or boyfriend?
Yes, it’s always your choice! You don’t have to pick someone just because they like you.
Doctor Doom wants to break something when he's frustrated. What’s a safer way to let it out?
Throw a pillow, scribble hard, punch a pillow—not a person
What does your face or body feel like when you’re calm?
Slow breathing, soft face, loose hands
What if you don’t want to hang out with someone today? What can you say that’s kind but clear?
“I need alone time today, but maybe another day.”
What are clues someone might not be safe?
They push your limits, make you uncomfortable, don’t respect “no”
Can you choose not to have a girlfriend or boyfriend at all?
Yes! That’s okay too—some people don’t want one.
Even villains need downtime. What’s something you do that helps you feel calmer or more in control?
(Personalized answer)
What’s one way to tell if you need a break?
You feel annoyed, foggy, heavy, or stuck
What’s something you can do if you’re not sure how to join a conversation?
Listen first, then say something kind or ask a question
What are signs you might have hurt someone’s feelings (even if it wasn’t on purpose)?
They look upset, go quiet, move away, change tone
What if you want to break up with someone?
You’re allowed to end a relationship kindly and respectfully.
You’re stuck in a stressful mission. What kind of coping strategy can help you reset your brain?
Take a sensory break, stretch, chew gum, hum a song
What helps your brain feel safe again after a big emotion?
Soft music, weighted blanket, quiet space, moving your body
What’s a safe way to exit a conversation if you’re overwhelmed?
“I’m going to take a break. I’ll talk to you later.”
What’s something you can say if you think you hurt someone’s feelings?
“I didn’t mean to upset you—are you okay?” or “I’m sorry if that felt hurtful.”
Do you have to hold hands or kiss someone in a relationship?
No—only if you want to. You always get to choose what feels safe and comfortable.
Thanos lost his favorite snack. What’s something small that could help him feel better without snapping his fingers?
Talk to a friend, ask for a break, drink cold water
What is something you can say to yourself when you’re frustrated?
“I can try again,” “I’m doing my best,” “This will pass”
What makes someone a good friend?
Kind, listens, respects your space, lets you be yourself
What are some ways to stay safe in friendships or new situations?
Listen to your body, trust your gut, say no if needed, ask for help
What are some things a person might have in common with someone they like?
Hobbies, favorite games, music, movies, values, how they treat others