Mental Health
What do you call being in the present/ being aware of our thoughts and feelings in the moment
Mindfulness
True or false: Stress is a normal part of life
TRUE
What school-aged peer is Harry’s nemesis throughout his time at Hogwarts?
Draco Malfoy
True or False: Boundaries define what is acceptable, and what is not, in a relationship. It is NOT possible to have different boundary types in different relationships.
FALSE
What medical emergency does a panic attack resemble?
A heart attack
True or False: Stress affects everybody similarly
FALSE
Stress has many different symptoms and not everybody will experience it in the same way. Some people are more affected by emotional symptoms such as worry, restlessness and irritability, while others have more physical symptoms such as headaches, muscle tension or digestive issues.
In the Wizard of OZ, Who was the second friend that Dorothy met on her journey?
Tin Man
True or False: You are not responsible for the other person’s reaction to the boundary you are setting. You are only responsible for communicating your boundary in a respectful manner.
TRUE
What makes a mental disorder a disorder?
- It starts impacting everyday activities that we usually enjoy
- Prevents someone from living in balance
- distress or impairment in important areas of functioning
-clinically significant disturbance in an individual's cognition, emotional regulation, or behavior
What is something you can do to successfully manage stress?
Eating a healthy, balanced diet, taking regular exercise and using various relaxation techniques can all help to reduce stress and improve your physical and emotional well-being.
What were the names of the two burglars in Home Alone?
Harry and Marv
What are THREE boundary styles?
Rigid, porous, and healthy
What are the FIVE areas of self-care?
Physical, emotional, social, spiritual, and professional
What are the THREE main types of responses to stress?
Fight, Flight, Freeze
What was the first pixar film to be made?
Toy Story
What type of boundaries does someone have that keeps others at a distance to avoid the possibility of rejection and very protective of personal information?
Rigid boundaries
What is agoraphobia?
The fear of having a panic attack or symptoms in place where help may not be available, or become embarrassed or escape is difficult
List TEN symptoms of stress
In the movie Avatar, what was the name of the resource that the humans were mining on Pandora?
Unobtanium
What type of boundaries does someone have that overshares personal information, has difficulty saying no, and dependent on the opinions of others?
Porous Boundaries