Definitions
Activities that increase your heart rate
What are aerobic or cardio?
Activities that increase your heart rate
What are aerobic or cardio?
What is the recommended amount of calories an active teenager should eat in a day?
Boys: 2800
Girls: 2200
Living and non-living things that exist naturally
What is a natural environment?
Show 3 portions that can be measured with the hand
What is protein (palm of hand), fruits/veggies (2 handfuls), grains/starches (a fist), snack (1 handful)?
How much you eat in 1 sitting
What is a portion?
You shouldn't eat more than ___% of fat daiy
What is 30%?
Name 2 areas that genes play a role in
What is height, metabolism, fat distribution, disease risk, athletic potential, muscle composition?
Name 2 choices you can make to reduce exposure to harmful factors
What are check air quality, use air and/or water filters, advocate for green spaces, choose products that reduce your environmental health risk?
Choose between 10 pushups, 10 squats, a 30 sec wall sit, or a 30 sec plank (must have correct form)
Go Go Go
Measurement used to quantify the energy received from food.
What are calories?
Part of the body can be used to determine protein portion size
What is the palm of your hand?
Name 3 categories of things that can be found on the nutrition label?
Serving Size, Servings per Container, Calories, Nutrients, % Daily Value of Nutrients
Name 2 things everyone should have access to for good health
What are hospitals, parks, gyms, grocery stores?
Develop an exercise plan with 1 exercise from each of the 4 exercise categories
What are genes?
Name 3 vigorous exercises
Jogging, Soccer, Basketball, Swimming Laps, Hiking Uphill, Heavy Yardwork, Cycling class
Name 3 things that can keep bad genes from activating
What are sunscreen, no smoking, no alcohol, no vaping, eating healthy, good sleep, seeing the doctor, exercising, managing stress?
Name 3 ways your environment shapes your health
What are clean water, clean air, food quality, processed food environments, pesticide exposure, access?
Go to the McDonalds nutritional information and calculate the calories, fat, protein, and sugars in a Big Mac, Large Fry, and Medium Coke
Big Mac: C: 580 F: 34 P:25 S: 7
Lg. Fry: C: 480 F: 23 P: 7. S: 0
Coke: C: 270 F: 0 P: 0. S: 70
Human made spaces, buildings, and infrastructure
What is built environment?
Name 3 nutrients grains provide
What are Fiber, B Vitamins, Calcium, Potassium, Magnesium?
4 essential nutrients teenagers need
What are Calcium, Vit D, Iron, & Water?
Name 2 examples of natural and built environments
What are air quality, water quality, green spaces, climate; parks, sidewalks, bike lanes, safety?
Go to the Chick-Fil-A nutritional info and get the total calories, fat, protein, & sugar of an 8 piece nugget & large fry, medium sweet tea
Nuggets: C:250, F: 11, P: 27 S: 1
Lg. Fry: C:600, F:35, P:7 S: 1
Sweet Tea: C:120, F:0, P:0 S:30