Posivite Coping Skills
True or False
Social Scenarios
Prevention tools
Miscellaneous
100

To release anger by running or working out

What is exercise.

100
instant fixes for stress exists
What is false
100

You find out one of your friends is upset with you.. what is a healthy way to cope with this situation

What is talk it out

100

Name 3 stressors in your life and how you can cope with them.

What is......

100

Name one thing you are good at

Answers vary

200

to talk to a therapist or counselor

What is therapy

200
no thought or feeling is wrong in itself, it is what we do with it that really counts
What is true
200

You're upset and needing a break from class because you cannot do the activity you want to do, what is a healthy way to deal with this situation

What is "walk away"

200

Three of my positive qualities are...

What is....

200

Name one thing that is hard for you or you would like to get better at

Answers vary

300
To use your creativity to paint, draw, or write
What is art
300
taking time for yourself each day is essential to coping with life's presures
What is true
300

a group member is constantly bringing up negative or off-topic conversations in class... how would you cope with this situation

What is talk to the group leader or talk to that person.

300

Steps I can take when I feel I may go back to bad habits include..

What are.....

300

Name two people who help you learn to improve

Answers vary

400
to put your thoughts down on paper
What is journaling
400
all stress is out of your control
What is false
400
Someone is up in your face yelling.. how can you deal with this situation in a healthy producive manner?
What is walk away? let the person calm down before trying to talk to them.
400

5 ways I can cope with my stress

What are---------------

400

Name three reasons it's important to let people have turns during a conversation

What is it makes them feel respected, it is fair, you get to learn about the person

500
to talk to your friend before acting on emotions
What is call someone
500

Arguing, hitting, kicking, or fighting are healthy ways to cope

What is false

500

It has been a rough day for you and your friend just keeps cracking jokes and not seeing your facial expressions or understanding how you feel... How can you let them know how you feel?

What is speak to them privately that you need some space or write them a letter.

500

What are some ways that our bodies tell us how we feel when we are frustrated or overwhelmed? (list at least 3)

What is...

  • Anxious
  • Headache
  • Feels hot
  • Want to punch something
  • Mood swings
  • Isolation
  • Not asking for help
  • Not talking to our friends
  • Poor sleep habits
  • Quick to yell or become frustrated in class
  • Tired
  • Nauseous
  • Heart races
500

Name three ways you can make sure you're taking a fair amount of time talking 

What is look at people's face for non-verbal cues, take frequent pauses, ask other people questions about themselves

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