Posivite Coping Skills
To release anger by running or working out
What is exercise.
You find out one of your friends is upset with you.. what is a healthy way to cope with this situation
What is talk it out
Name 3 stressors in your life and how you can cope with them.
What is......
Name one thing you are good at
Answers vary
to talk to a therapist or counselor
What is therapy
You're upset and needing a break from class because you cannot do the activity you want to do, what is a healthy way to deal with this situation
What is "walk away"
Three of my positive qualities are...
What is....
Name one thing that is hard for you or you would like to get better at
Answers vary
a group member is constantly bringing up negative or off-topic conversations in class... how would you cope with this situation
What is talk to the group leader or talk to that person.
Steps I can take when I feel I may go back to bad habits include..
What are.....
Name two people who help you learn to improve
Answers vary
5 ways I can cope with my stress
What are---------------
Name three reasons it's important to let people have turns during a conversation
What is it makes them feel respected, it is fair, you get to learn about the person
Arguing, hitting, kicking, or fighting are healthy ways to cope
What is false
It has been a rough day for you and your friend just keeps cracking jokes and not seeing your facial expressions or understanding how you feel... How can you let them know how you feel?
What is speak to them privately that you need some space or write them a letter.
What are some ways that our bodies tell us how we feel when we are frustrated or overwhelmed? (list at least 3)
What is...
Name three ways you can make sure you're taking a fair amount of time talking
What is look at people's face for non-verbal cues, take frequent pauses, ask other people questions about themselves