Although you get a lot of food for the money, these foods are greatly over portioned and add a lot of fat, calories and sugar to your meal.
What is Supersize?
100
Which is the healthiest dessert option? A. Small McFlurry B. Soft serve ice cream C. Oatmeal raisin cookie D. Cheesecake bites.
What is B. Soft Serve Ice Cream - it is a lower fat option and contains calcium.
100
A healthy side option alternative could include: A. Jalapeno poppers B. Salad C. Apple Wedges D. Mozzarella sticks
What are Salad and Apple Wedges?
100
True or False? A ready-to-eat hotdog would be a good choice to buy from a convenience store.
False. It is high in fat as well as sodium and would not last for more then one meal.
100
True or False. Creamy Caesar salad would be a healthy fast food choice.
What is False. Avoid anything creamy.
200
Which of these food should you limit? A. Mayonaisse B. Pastries C. Yogurt D. Sweet Tea
Which of these food should you limit.
A. Mayonaisse B. Pastries D. Sweet Tea
200
True or False. A junior hamburger could be a healthy choice?
True.
200
Fill in the blank. To decrease the cost of your meal as well as reduce your fat and calorie intake, try ordering a ____ meal.
What is a Kid's meal?
200
Which is the healthiest drink option when purchasing from a convenience store: A. Low fat milk B. Coke C. Hawaiian Punch D. Kool-Aid
What is A. Low fat milk?
200
Which is the best option A. breaded chicken tender wrap B. BBQ chicken wrap C. deluxe chicken wrap
What is B. BBQ chicken wrap - breaded and deluxe are words to watch!
300
True or False. So long as whole wheat pasta is used, alfredo and white sauces are a healthy choice.
False. Although whole wheat pasta is a good choice, alfredo sauces are still high in fat and sodium.
300
Name three types of beverages that would be a healthy choice.
What are - water, unsweetened tea, light lemonade, diet soda, 100% juice, milk.
300
Fill in the blank. If available, you wan to order from a ____ menu.
What is a Light menu?
300
Which is the best option when purchasing snack foods at a convenience store? A. Snack cake B. Cheetos C. Baked potato chips D. Individually wrapped pie?
What is C. Baked chips. 75 - calories or 1 oz. bag.
300
Why would the roasted turkey melt with special sauce not be a good choice?
What is "Melt" means high fat cheese and special sauce is usually means mayonnaise-based sauce.
400
True or False. When concerned about controlling calories, asking for a refill of unsweetened tea is okay.
True. Unsweetened tea has no or minimal calories.
400
What is the best type of break and pasta products to choose?
What is - Whole wheat?
400
What can you do to decrease the amount of calories and fat when ordering a salad?
What is ordering light dressing, or only use half of the packet?
400
Why is it important to purchase items with nutrition labels from convenience stores?
What is making healthy choices?
400
What are three word that indicate fried?
What are crispy, crunch, and breaded?
500
Which would be the best option. A. Egg McMuffin B. Cherry turnover C. sausage biscuit D. Cinnamon roll?
What is an A. Egg McMuffin? English muffins are a good choice. Biscuits, croissants and pastries are high in fat and saturated fat.
500
Is broccoli cheddar soup a low-fat option? Why or Why not?
No, because it's not a broth based soup or because it is a cheese and milk based soup.
500
What does the word "dry" indicate?
What is "No butter or sauce on an item."
500
Name three nutritious and cost efficient items that could be bought at a convenience store?
What is - whole grain bread, peanut butter, lean deli meat, whole grain cereal, low-fat milk, anything that can be used for more than one meal.
500
True or False. A loaded baked potato is a good choice if you get it without the sour cream.
False. Loaded potatoes have butter, bacon, and cheese. All of these make the potato high in fat, sodium and calories.