Carbohydrates
Helps the body digest fats
What is carbohydrates
Building blocks for growth
What is protein
Butter is in the nutrition category of ______
What is fats
Only need a small amount needed of this nutrition
What is vitamins
Controls important chemical reactions in the body
What is minerals
A food that has carbohydrates but is unhealthy to eat
What is sugar-foods
A food that is found in the ocean that has a source of protein
What is fish
An example of bad fats that are from olives
What is olive oil
The 5 vitamins are
What are A,B,C,D,E,K
Keeps blood and teeth ______
What is healthy
Which is has less carbs, whole-grain bread or white bread
What is whole-grain bread
3 plant sources of protein
What are beans, soy, beans
The temperature that fat is solid
What is room temperature
What is a good source of vitamin C
What is oranges
______ is a good dairy source of minerals
Complex carbohydrates contain this small plant food
What is peas
Your skin, hair, blood, ____ and vital organs are made of protein
What is muscles
Vegetable that has high fat
What is avocado
Kale mostly has this vitamin
What is vitamin K
What is functions
Carbohydrates eliminates _____ _____ from the body
What is waste products
We need protein because it’s an important component of every ______ in the body
What is cell
4 kinds of fat
What are saturated, unsaturated, trans fat, cholesterol
Vitamins help the body convert ______ into ______
What are food and energy
This food has the most minerals
What is salmon