trivia!
It's not running on the spot it's...
What is high knees
high knees
Nice Job!
Crunches
Awesome!
Sit down and touch your toes. Can you put your head on your knees?
Way to go!
This exercise involves the ice rink but were not skating were actually jumping!
speed skater jumps!
Put your hands together and down.
What's the missing exercise?
If you get it you get to sit out!
What is squats
lunges
Are you sweating yet?
Plank hold for 45 seconds
You can do this!!!!!!
Do your favorite stretch!
Grab some water!
Your going forward, it can be a jump, switch legs each time...
Forward lunges
What's something that burns calories?
What is running
If you got it right sit out the rest of you run on the spot or high knees for 45 seconds.
Running in one spot!
Good work!
Elbow to hands push up
Can you feel the burn yet?
go find a pair of shoes
Nice!
It's a very common exercise, hint: your jumping.
What is jumping jacks
True or false is walking enough exercise?
True as long as your going at a good pace
No exercise for this one :)
Lie down on your back and lift one leg as far as you can get it to your head (rotate each leg 5 times)
Good job!
push ups
You can do this!
Go find a toothpick
First one done gets to sit out next round!
I'm in a glass or bottle...
Water! The winner gets to drink some the rest of you sorry but no break yet!
True or false
If you exercise will you get sick less often?
True
Take a water break for 10 seconds
The rest of you burpees!
jump up and land in a squat (10 times)
Nice work!
How many push ups can you do in 30 seconds? The winner gets to sit out the next round.
Woo hoo!
Go find a bottle, stick or can of sunscreen
Cool!
Feet and hands on the floor, what exercise am I?
what is push ups!