Coping Skills
Diagnoses
Triggers
Sports
Random Facts
100

This object is a squishy sphere that you could use when anxious or stress

What is a stress ball
100

Low mood, sadness, and hopless

what is depression

100

What is loud from someone

what is yelling

100

This team plays football for new England

What is New England Patriots

100

This planet is between mars and saturn

What is jupiter

200

This skills requires a radio, concert, or speaker

What is music

200

Excessive fear and worry and panic attacks

What is anxiety

200

What is the noise fireworks make

What is loud bang

200

What is the baseball team in Boston

What is the Boston red sox

200

This social networking site was created in 2004 by a group of college roommates at Harvard

What is facebook

300

Walking, swimming, jogging, lifting weights, playing sports

what is exercise

300
Flashbacks, nightmares, and anxiety. Could be caused by stressful life events

what is PTSD

300

Name of a man and woman of a child

What is Mom and dad

300

Sport played on ice

What is hockey

300

This sandbox/ survival video game will take up all of your time for mining minerals and building shelters

What is mincraft

400

This skill doesn't require talking. A paper & pencil is all you need to write down your thoughts

What is journaling

400

Mood Cycling between times of elevated and energized to low and depressed

What is bipolar disorder

400

Where do you go from age 5 to 18

What is school

400

How often are the olympics

What is 4 years

400

How old is google

What is 25 years old

500

This skill requires a TV, Ipad, or phone

What is watching TV

500

Impulsive, difficulty focusing, and hyperactivity

What is ADHD

500

What can be cold or hot but sometimes can be a coping skills but fearful for others

What is Water

500

2 teams playing in superbowl 2024

What is the 49ers and the kansas city chiefs

500

Which Disney movie does the star lose a glass slipper?

What is cinderella

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