Fly
What animal is associated with this stroke?
what is a dolphin/butterfly?
Now go do:
4 x 50 alt Biondi / Dolphin dives @1:10
When can you roll onto your stomach in backstroke?
What is only during a turn to initiate the flip turn?
Now go do four backstroke turns
Which swimmer was the first to break the 58 and 57s barrier for the 100 Breaststroke?
Who is Adam Peaty?
Now go do:
100 breaststroke relay with fins
59 = 100
58 = 200
57 = 300
Name one swimmer who competed in a freestyle event at either the 2020 or 2024 Olympic Games
Who is Yuri, Josh, Brent, Finlay
50 Free fast under 28s for +50 points
Or
100 Free fast under 1:05 for +100 points
Or
200 Free fast under 2:15 for +200 points
When was the Canadian Dolphin Swim Club established?
When was 1956?
Now do a 100 IM tractor swim
What is the world record for 200 fly to the second?
what is 1:50?
Now go do:
200 fly relay with fins under 1:50
everyone must go at least once (min distance 25m)
+100 points to each team if done right
Name one Canadian swimmer who has qualified for the Olympics in 100 backstroke either 2020 or 2024
Who is Markus, Blake, Cole, Kylie,
Now do 100 backstroke FAST! under 1:15
+100 points per teammate that goes under
Name one thing that can cause a DQ in a breastroke event.
What is:
1. swimmer touches the wall with only one hand during a turn or finish
2. swimmer does a flutter/dolphin kick during breaststroke
3. swimmer performs two dolphin kicks after the start before surfacing
Now do:
4 x 50 breaststroke swim from the middle of the pool @1:30
How many turns are there in a 1500 Free LONG COURSE?
what is 29 turns?
Now do:
4 x 50 Freestyle from middle of the pool @1:30
What event did I compete in at the Tokyo 2020 Olympic games?
What is 10km marathon swim?
All swimmers in one lane do 200 freestyle swim
What is the ideal timing between the kick and the pull in butterfly?
what is one kick during the catch/pull, one during recovery?
Now do:
200 as 100 dolphin dives / 50 fly swim / 50 double arm backstroke
In IM, when transitioning from backstroke to breaststroke, how must the swimmer touch the wall?
ANS: what is on their back?
Now do 200 swim as 50bk / 50br
In a legal breaststroke pullout, what is the sequence of movements?
What is one arm pull, one dolphin kick, glide, then one breaststroke kick to surface.
Now go do:
4 x UW breaststroke pullout for distance
furthest person overall gets +100 points
Name ALL the individual freestyle events that will be at the LA 2028 Olympic Games
What is: 50 free, 100 free, 200 free, 400 free, 800 free, 1500 free?
Set:
50 free @1
100 free @2
200 free @3
400 free @5
Make all the pace times for +100 points per person
Name ALL the swim coaches at CDSC that are in charge of their own group THIS YEAR:
Kelly, Zach, Khosro, Felipe, Raymonde, Ian, Karim
Dive and glide vs. coach
If coach wins -100 points if other team wins +200 points
or dive and glide for distance winner of each heat gets 100 points
Rules: once breath is taken or streamline breaks you have to stop
What is the longest distance swam for fly by a single person?
What is 80.2 kilometers (50 miles), achieved by Vicki Keith.
Everyone swims fly until they can't swim anymore
no resting at turn no dolphin dives
winner gets 500 points for team
Who was the last Canadian to win gold in the men's 100m backstroke ?
who is Mark Tewksbury?
50 bk relay
winning team gets 200 points
Why is breaststroke the slowest stroke?
What is more resistance due to open and close of the arms and legs which creates more drag than the streamlined movements
50 tractor breaststroke swim - winning team + 200 points
When I swam I used these three freestyle drills often, name all three:
what is long dog, wrist drag, and zipper
Free drill relay doing ONLY these three drills
If I cant recognize the drill, 5s penaltyName one of the fastest swimming animal?
What is Black Marlin, Sailfish, Swordfish
Sharks and Minnows:
Team that chose this category is the shark
4 x 25 to catch everyone
If done successfully shark team loses no points
If failed -400 points to shark team and +200 points to each person who survived