Misc Nutrition
Proteins Etc.
Carbohydrates Etc.
Fats Etc.
Fluids Etc.
100
Cracker with cheese
What is a good snack after practice
100
Repairs muscle mass and lean tissue. Also boosts the immune system
What is protein
100
Pop Tart
What is a high glycemic food that can be eaten , if you haven't had breakfast , to sustain you through a morning practice?
100
Fat
What is the third component in calories?
100
Two glasses
What is the amount of water you should drink before practice?
200
30 45 minutes after practice
When is an important time to eat?
200
Fish, meat, dairy, peanut butter, almond butter
What is a good source of protein?
200
From carbs and fat
Where does your body get most of its energy when you swim?
200
dairy, butter, cream cheese
What are foods that generally come to mind when you think of fat?
200
Chocolate milk
What is a good recovery drink?
300
Carbohydrates
What is the primary fuel source when you swim your hardest?
300
The perimeter of the grocery store
What is the best part of the grocery store to shop in for healthy food?
300
Fruit
What is a food group that is a good source of carbs?
300
polyunsaturated and monounsaturated fats
What are olive oil, walnut oil, flaxseed oil, sesame oil?
300
At least 8 glasses a day, but can vary for each swimmer
What is the recommended amount of water to drink daily when training?
400
Chocolate milk
What is a good recovery drink after practice?
400
Oatmeal
What is good cereal to eat before swimming?
400
Water
What is the best drink for hydration?
400
bacon and eggs and 3 pancakes
What is an example of a bad breakfast right before swim practice?
400
fruit juice and vegetable juice
What is another source of fluids besides water?
500
Candy
What is a food you shouldn't eat before practice?
500
Fish, different butters, edamame
What is a source of protein that is not meat
500
60-70%
What is the amount of carbs needed within total caloric intake while a swimmer is in training
500
oatmeal, yogurt, granola or Carnation Instant
What is an example of a good breakfast right before swim practice
500
Five egg omelet, with lettuce tomato and onion, grits, chocolate chip pancakes, french toast and two cups of coffee
What is a typical breakfast for Michael Phelps?
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