Vegetables
This crunchy green vegetable is often used in salads and starts with the letter "L". What is it?
LETTUCE!!
This type of food, often eaten for breakfast, comes from chickens, What is it?
EGGS!!!
This grain is one of the most common in the world, it is small and sometimes white or brown
RICE!!!
This curved yellow fruit is very common in smoothies and cereal and oats. What is it?
BANANA!!!!
This drink comes from animals like goat or cow and we usually eat it with cereal. What is it?
MILK!
Are avocados vegetables?
No
Yes!
This grain is also a form of vegetables and is yellow, What is it?
CORN!!!
Fruits gives us a very important thing for our body which keeps us healthy and there are many different ones. It starts with V_____ what is it?
VITAMINS!!!
What is the most common animal that makes milk?
Cows
Vegetable is one of the food groups, what are the rest?
Protein, Dairy, Fruits, and Grains
True or false: Protein can come from animals AND plants.
True!
This thing is both in vegetables and grains and it helps us clean our stomach, What is it?
FIBER!!!
This green fruit with red inside has a lot of water and people love to eat it in the summer, What is it?
WATERMELON!!!
Is eggs a dairy product?
No
What does fiber do?
This helps clean our body and stomach
Is it healthier to eat chicken when it is fried or when it is grilled?
Grilled
Grilled chicken has less fat and calories than fried chicken.
There are two types of Grains, they start with Wh_ and Re___. What are they?
Whole grains and Refined Grains
True or False: Fruits have the same type of sugar as the sugar in candy.
False!
Fruits have natural sugar. Candy has processed added sugar that is less healthy.
What are the nutrients in dairy that give you strong bones and teeth?
Calcium and vitamin D
Vegetables, and also fruits give us 2 important things for our body, they starts with V____ and M____.
What are they?
Vitamins and Minerals
What does protein help our bodies build?
Muscles
Grains gives us energy, but through what? It starts with C______
Carbohydrate
Does eating fruits help keep us from getting sick?
Yes
True or False: You can get vitamin D from eating dairy and standing in the sun.
True!