Week 1
What is our goal?
To Improve the Health, Fitness, and Performance of our students and clients
How many liters in a gallon, and how many lbs in a gallon?
4 liters, 8 lbs
What are the Function of Proteins?
Growth and Repair of Tissues
What Elements make up Fats?
C, H, O (Carbon, Hydrogen, Oxygen)
What is the BMI Equation
703 x WT (in lbs)/HT (in inches)/HT (in inches)
How many pairs of sketital muscles do we have?
215
How many grams in a lb?
454 grams
What Elements are in Proteins?
C, H, O, N (Carbon, Hydrogen, Oxygen, Nitrogen)
Fats carry what Vitamins?
A, D, E, K
What's the most effective way to assess Body Composition? (Excluding Dissection)
D.E.X.A (Dual Energy X-ray Absorptiometry)
In order, what is the Chemical Organization of the body?
1. Matter
2. Atom
3. Element
4. Ions
5. Molecules
6. Compound
What is the High Heat of Variation of Water?
0.58 Kcal's/gram
What does A.M.D.R. stand for?
Adjusted Macronutrient Distribution Range
What are the 2 Fatty Acids we went over?
Linoleic Fatty Acids (Omega 6)
Linolenic Fatty Acids (Omega 3)
There should be no more than what percentage of body fat for male and Female?
M: 15%
F: 22%
The 3 types of Anaerobic Training?
R.S.T. (Repetitive Sprint Training)
T.W.T. (Traditional Weight Training)
P.T. (Power Training)
What are the percentages of Protoplasm?
Water 60%
Proteins 20%
Lipids (Fats) 15%
Carbohydrates 1%
Minerals 4%
Spell DNA?
Deoxyribonucleic Acid
What are the 5 Functions of Fats?
1. Stored Energy
2. Insulator
3. Shock Absorber
4. Carries A, D, E, K Vitamins
5. Supplies Essential Fatty Acids
What is the device used for Air Plethysmography?
Bod Pod
(Bonus: standard error 2.2%)
How many Structural Organization of the body are there, and name them in order?
1. Calls
2. Tissues
3. Organs
4. Organ systems
5. Human Organisms
What is the High Specific Heat of Water?
1 calorie (of heat energy)/1 gram of water/1 degree C
What does E.A.A, B.C.A.A, & P.D.C.A.A.S
E.A.A (Essential Amino Acids)
B.C.A.A (Branch Chain Amino Acids)
P.D.C.A.A.S (Protein Digestibility Corrective Amino Acids Score)
What are the 3 types of Fats?
1. Simple Fats
2. Compound Fats
3. Derived Fat
Equations to find weight needed to lose for desired BMI?
Lbs needed to lose = (Current BMI) - (Desired BMI) x (HT^2/703) [Height in inches]