Common Mental Illnesses
What is a common mental illness characterized by feeling very sad and losing interest in activities?
Depression
True or False: A warning sign that someone might need professional help is excessive reaction to a life event.
True
Name one area of your life that’s a common stressors that can affect mental health?
Work stress, Financial issues, Relationship problems, Social isolation
What is one technique to manage anxiety?
Deep breathing, mindfulness, relaxation exercises
Name two signs of ADHD in children.
Difficulty staying focused
Impulsivity
Hyperactivity
What mental illness involves excessive worry and muscle tension?
Psychotic Disorders
Give one way self-care helps improve mental health.
Reduces stress, improves emotional well-being
True or False: Financial problems do not affect mental health.
False
True or False: Mindfulness only helps with physical well-being, not mental health.
False
True or False: Adults with ADHD may experience restlessness and forgetfulness.
True
What disorder is associated with hallucinations, delusions, and disorganized speech?
Psychotic Disorders
Name one way open communication with a partner or employer improves mental health.
It reduces misunderstandings, improves emotional support
How does social isolation affect mental health?
It can lead to feelings of loneliness and anxiety
Give one benefit of seeking support from family or friends.
It reduces feelings of isolation, provides emotional relief
Give one treatment for ADHD in children.
Behavioral therapy, medication
Which mental illness involves extreme mood swings between highs and lows?
Bipolar Disorder
True or False: Setting boundaries and prioritizing family time are not important for mental health.
False
What happens when you don’t set boundaries at work?
You can experience burnout, stress
What is one way to cope with stress at work?
Asking for help, time management
What is one service that helps children with autism spectrum disorder?
Speech therapy, occupational therapy
What disorder is marked by cravings, withdrawal symptoms, and continued use despite problems?
Substance Use Disorders
What are the three components of mental health wellness?
Preserve, Thrive, Excel
True or False: Lack of time for self-care does not impact mental health.
False
True or False: Self-care only includes physical activities like exercise.
False
True or False: Family counseling can help improve behavior and coping skills for both children and adults with ADHD.
True