Stress
What happens when you think you are going to be knocked out of homeostatic balance?
Stress response
This acronym is commonly used to remember the "Big Five" personality traits: Openness, Conscientiousness, Extroversion, Agreeableness, and Neuroticism.
OCEAN
The "common cold" of mental illness
Depression
Do you have to be alone to be lonely
NO
This stage of sleep is characterized by rapid eye movement and is essential for emotional processing and creativity
What is REM
How to avoid burnout
Increase meaning, increase competence, feel valued and appreciated
Individuals who score low in this trait are often described as competitive, manipulative, or untrusting, whereas high scorers are altruistic and cooperative
Agreeableness
While fear is a response to an imminent threat, this emotion is defined as the anticipation of future threats that are often uncontrollable or unavoidable
What is anxiety
This parenting style is characterized by high responsiveness and high demandingness, and is generally considered the ideal approach for child development
Authoritative Parenting
individuals with this perspective believe that intelligence and skills can be developed through effort and that challenges should be embraced
what is growth mindset
___ is classified by too much
___ is classified by too little
Stress
Burnout
People high in this trait often experience mood swings, excessive worry, and interpret ordinary situations as threatening; it is inversely associated with emotional resilience
Neuroticism
Name one way to help yourself when you have depression
don't wait
be active
set realistic goals
break tasks into smaller ones
spend time with other people and confide in them
postpone important decisions
expect mood to improve gradually
Positive thinking will replace negative thoughts in time
continue to educate yourself
The loneliest generation
Gen Z
This consists of establishing a regular bedtime, keeping the room cool and dark, and making the bedroom a technology-free zone
Sleep hygiene
Give one way to combat stress
- arriving early
- re-evaluate meetings
- set priorities every morning
- take frequent activity breaks
- simplify and beautify surroundings
- pair up
- optimize Friday afternoon
Name one of the 5 C's of hardiness (the ability to endure well)
Commitment
Control
Challenge
Coherence
Connectedness
This author of The Anxious Generation argues that a "phone-based childhood" has rewired children to stay in "defend mode" rather than "discover mode.
Jonathan Haidt
This specific "Horseman" involves withdrawing or shutting down emotionally; its antidote is to practice physiological self-soothing and then re-engage.
In the context of spiritual health, this act is defined as the ability to release from the mind all past hurts, failures, and sense of guilt
What is forgiveness
What is most important for combatting stress:
a. exercise
b. dogs
c. social support
d. cookies
social support
Hostility, anger, cynicism, suspiciousness, excessive self-involvement
What can bring peace and remembrance of our loss without searing pain
What is grief work
Put in order the health of these three groups:
- single people
- unhappily married
- happily married
1. Happily Married
2. Single
3. Unhappily Married
This term refers to irrational or exaggerated thought patterns—such as "All or Nothing thinking" or "Mind Reading"—that can perpetuate anxiety and depression
What are cognitive distortions