The meat and beans group provides our bodies with this nutrient..
What is protein?
100
5-11oz of this food group should be incorporated into our diet each day...
What are grains?
100
This tool gives you information that can help you decide what to choose as part of an overall healthy eating plan...
What is the nutrition facts panel/label?
100
Half our grains should be...
What are whole grains?
100
Squeezing lemon juice on produce prevents this from happening...
What is browning?
200
Oils are a food group. TRUE or FALSE
What is false?
200
2 cups of this food group we should incorporate into our diet each day...
What is fruit?
200
Fiber is especially beneficial to this part of our body...
What is the heart?
200
When buying dairy products, the healthy choice would be these...
What is low fat, 1%, fat free, skim, etc.
200
The function of this intestine is for absorption of nutrients...
What is the small intestine?
300
These are all three parts of the whole grain...
What is the bran, germ and endosperm?
300
3.5 cups of this food group we should incorporate into our diet each day...
What are the vegetables food group?
300
This lower case "g" on a nutrition facts label stands for...
What are grams?
300
This mineral is important for bone strength and comes from dairy products...
What is Calcium?
300
Cholesterol is produced in this organ...
What is the liver?
400
"5 A Day" refers to these two food groups...
What are Fruits and Vegetables?
400
5.5oz of this food group we are to incorporate into our daily diet...
What are meat and beans?
400
This is the definition of the percent daily value on a nutrition facts panel...
What is the percent of a nutrient that is provided by a serving of the food (based on 2,000 calorie diet)?
400
These two parts of the whole grain contain fiber...
What are the bran and the germ?
400
This tract in our bodies is 20 feet long...
What is the Gastrointestinal Tract, GI Tract, Digestive system, etc.?
500
5.5 oz. of this food group we are supposed to include in our daily diet
What is the meat group?
500
3 cups of this food group we are supposed to incorporate into our daily diet...
What is Dairy?
500
The ingredients list on the nutrition facts panel is placed in descending order by ______
What is weight?
500
These are all examples of high energy foods...
What are veggies esp. dark greens, nuts/seeds, yogurt, eggs, fruit, beans/lentils, whole grains? – i.e. healthy foods with lots of protein and vitamins