Week 1
Three macronutrients the body needs
What are Proteins, carbohydrates, fats.
What is a food pyramid?
A Food pyramid is a representation of the optimal servings to be eaten each day
What is food are commonly consumed on a Paleo diet
Fruits , vegetables, seeds,nuts,lean meat,eggs and etc
What are processed foods
Any foods that have been changed from its natural state
What is fed up?
Fed up is a documentary film that explores the causes and consequences of the obesity epidemic.
What is another word for lipids?
What is fats
What is rice food for
Rice is a rich source of carbohydrates
What do u avoid on a Paleo diet
Grains,wheats,oats , legumes,beans , peanuts,chips , donuts and etc
What is an infographic
An infographic is a collection of imagery, date visualization like pie charts
What is obesity
The state or condition of being very fat
What is mindfulness in nutrition?
Mindfulness in nutrition is being fully aware of the food choices u make
What is a nutrition label
The nutritional facts at the back of the food
Consequences of a Paleo diet
Increase in cholesterol,low carbohydrate and etc
What is SNAP
Supplements assistance nutrition program
What is a con for grilling
Grilling can create cancer causing chemicals
How can mindfulness be used into daily eating routines
Practicing mindfulness during meals involves eating slowly, paying attention to the taste, texture, and smell of the food.
What is a standard diet
A balanced plate with carbs , protein , fats , fruits and vegetables
What fruit or vegetable provides the most minerals
What is avocado
What is poaching
To poach is to slowly simmer food in liquid until it is cooked.
What is a con for simmering your food
It can cause the foods to lose its vitamins and nutrients by leaching into the cooking liquid
What does "balancing your nutrition" mean?
Balancing your nutrition is consuming a variety of foods from different food groups to meet your body's needs for essential nutrients
What is a plant based diet?
You only consume plant based foods
Is healthy food more expensive than junk food
Yes in some cases
What is sauteing
a method of cooking that uses a relatively small amount of oil or fat in a shallow pan over relatively high heat. Various sauté methods exist.
What is a con for boiling
Boiling and cooking vegetables in high temperatures or in water decreases their nutrient level