Intro Health
Who is most responsible for your health?
YOURSELF!!!
What is the proper term for the "bully"?
Aggressor
Is stress good or bad? WHY
BOTH
What is a "Go To Person"? What characteristics do they have?
Someone you can talk to and seek advice from.
Responsible, good listeners, understanding, care about you, etc.
Who typically develops faster? Boys or girls?
Girls
What is homeostasis?
Internal conditions remain stable and relatively constant.
What is the proper term for the "victim"?
Target
What does relieve mean?
To become less severe or serious
1 out of BLANK have a mental illness
The ones that don't have a mental illness...
1 out of 4
3 out of 4 know someone with a mental illness via friends or family.
What are hormones?
A chemical produced by the body that is released into the bloodstream causing body changes.
What is one way to practice good personal hygiene?
Washing hands, bathing daily, brushing teeth, etc.
List 2 of the 4 forms of bullying
Physical, Verbal, Social, Cyber
List 3 coping skills
Drawing, eating healthy, exercise, medication, talking to go to person, proper sleeping, solo walks, listening to music, meditation, recognize the stress, organize yourself with to do lists, etc.
What is the difference between mental health and mental illness?
Everyone has mental health regardless of whether or not they have mental illness.
Mental illness is a health condition that affects the whole body and changes the way we think, feel and behave.
Human Development/Puberty changes our body and the way we need to practice on hygiene. What three topical changes MAY occur?
Puberty MAY cause your skin and scalp to suddenly get oily.
Puberty MAY cause you to grow hair in different places.
Puberty MAY cause you to sweat for no reason-creating new odors.
List 2 factors that influence health
Life choices, self care, environment/home, role models, genetic make up, family/peers, culture, media, etc.
What are the three characteristics of bullying?
An Imbalance of Power
The Intent to Cause Harm
Repetition
Describe the Fight or Flight response
Stress triggers this alarm. You decide if you are going to face (fight) the stress or avoid (flight) the stress.
What is the difference between depression and anxiety?
Depression - extreme sadness
Anxiety - excessive worrying all the time
How many times do you go through puberty?
ONCE!! It will take years and can occur in spurts.
List all 5 Dimensions of Health
Physical, Mental, Social, Environmental, Spiritual
List the 4 roles from the bullying skits
Target, Aggressor, Bystander, Upstander
Long term stress affects us in 3 areas. What are they?
Body, Mood, Behavior
Name one eating disorder?
Anorexia, Bulimia, Binge Eating
Why can the media and older sibling be a good OR bad source of information for Human Development?
Media - is not always honest, sometimes they are trying to sell something, not always accurate information, etc.
Older Sibling - being silly, maybe they have experienced your question, age gap, etc.