Relaxation
One of the easiest forms of relaxing
Deep Breathing
Everyone has different coping skills
True
Smiling and feeling good
Happy
Being physically active
exercise
Where do you learn to make banana splits?
Sundae School
A relaxation technique that requires you to be focused on the present moment
Mindfulness
Sleeping all day is a healthy coping skill
False
Being curious and intrigued
Interested
It involves paper, crayons, markers, color pencils
drawing
What do you call cheese that's not yours?
Nacho-Cheese
Getting fresh air
going outside
Anger is a bad emotion
False
Isolating, not wanting to talk to people, feeling discouraged
Depressed
Writing your feelings down
Journaling
How do you know when the moon has had enough to eat?
when it's full
Relaxing your body and extending it
stretching
Taking care of ourselves is important to manage our symptoms
True
Feeling tense, restless, and heart beating fast
anxious
Involves a radio and songs
listening to music
What do you call a funny mountain?
Hill-arious
Sleeping for a short period of time
taking a nap
Yelling and arguing is an effective way to be heard
False
Looking forward to something, can't wait
excited
Expressing and discussing your feelings with a friend
talking to a friend
What gets wetter the more it dries?
towel