Coping Skills
A free activity that is recommended to do for 150 minutes per week to benefit your mental and physical health.
What is walking?
When experiencing new side effects to medications?
What is Psychiatric Nurse, Psychiatrist, doctor or pharmacy.
You should consume 64 oz (about 8 cups), of this fluid every day.
What is water?
The process of growing plants for their vegetables, fruits, flowers, herbs, and appearances within a designated space. This activity can use all 5 senses, has scientific evidence that it can increase your mood and decrease depression
What is gardening?
You can call these people when you feel like you are in need of support but not from a professional.
What is a support system, friend, family.
A chart that shows how many servings of each food group to eat per day.
What is the food pyramid?
A type of exercise that involves using external resistance to improve muscle strength, endurance and strength. Can be done at home or in a gym.
Strength Training
When you feel like you are becoming overwhelmed and have increasing symptoms
What is psychologist, social worker, case manager, one to one therapist.
Half of the food you consume daily should come from these two food groups.
What are fruits and vegetables?
This involves engaging your senses and body to redirect your focus away from distressing thoughts and feelings. Doing this can help to connect you with the present moment.
What is grounding? (What grounding techniques do you know?)
Symptoms of disorders may decrease when you...
What is use coping skills, go to therapy (ex: CBT, DBT ect), take medication, talk with support systems
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
What is Yoga?
Grains that contain essential parts and naturally-occurring nutrients of the entire grain seed in their original proportions. They contain all 3 parts of the kernel: the bran, germ, and endosperm.
What are Whole grains? Whole grains provide sustained energy for the brain and can help improve mood and reduce the risk of mental illness
New Thought and New Age terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that "a positive mental attitude…
What are Positive affirmations? (What Positive affirmations do you tell yourself?)
Common physical symptoms include increased heart rate, rapid breathing, sweating, trembling, and fatigue. Psychological symptoms involve feelings of nervousness, restlessness, a sense of impending danger, and difficulty concentrating.
What is anxiety?
to engage in contemplation or reflection; to engage in mental exercise
What is meditation
Feeling like your service was not adequate and needs were not met.
What is patient advocate, team lead, program manager.
True of False: Your diet and foods you eat can impact your health and symptoms
What is True?