Negative Symptoms
What symptom makes it hard to start or finish everyday tasks?
Low Motivation (Avolition)
Name one physical symptom of anxiety.
Racing Heart, Sweating, Shaking, Fast Breathing, Muscle Tension, etc.
TRUE OR FALSE:
Depression is more than just feeling sad.
TRUE
Which type of hallucination involves hearing voices?
Auditory Hallucinations
What holiday comes after Halloween?
Thanksgiving
Name one coping strategy that can help with low motivation.
Break tasks into smaller steps, create a routine, ask for support, use reminders, etc.
What grounding technique uses your five senses?
5 - 4 - 3 - 2 - 1 Grounding
Name one healthy activity that can improve mood.
Exercise, Talking to a friend, Listening to music, Walking, Hobbies, etc.
Name one thing that can make hallucinations worse.
Stress, Lack of Sleep, Substance Use, Skipping Medication, Isolation
How many colors are in a rainbow?
7
TRUE OR FALSE:
Negative symptoms mean someone is lazy.
FALSE
Name one healthy coping skill for anxiety.
Deep Breathing, Grounding, Walking, Journaling, Talking to someone, etc.
What is one sign that someone may be experiencing depression?
Loss of interest, sadness, changes in sleep, low energy, hopelessness, etc.
TRUE OR FALSE:
Hallucinations can feel very real to the person experiencing them.
TRUE
Which bird is the symbol of peace?
A Dove.
Name TWO negative symptom.
Low motivation, social withdrawal, reduced emotional expression, loss of interest, low energy
What is one thing that commonly triggers anxiety?
Stress, uncertainty, conflict, crowds, lack of sleep, etc.
Fill in the Blank:
Small ____ still count.
Steps
(or progress)
Name TWO different types of hallucinations.
Auditory, Visual, Tactile, Olfactory, Gustatory
What is the name of Mickey Mouse's dog?
Pluto
What is one small goal you could set if motivation is low?
Any realistic goal.
(take a shower, make the bed, wash dishes, go for a walk, etc.)
Finish the breathing excercise:
Inhale for ___, Hold for ___, Exhale for ___.
Or another breathing pattern you've practiced.
Name one person or place you could turn to for support if you're struggling.
Family, friends, therapist, case manager, peer support, crisis resources, etc.
Name one coping skill someone could use when hallucinations become distressing.
Grounding, listening to music, talking with a trusted person, using coping statements, following a treatment plan, etc.
Which month has 28 days?
ALL OF THEM