Coping Skills
Symptoms
Getting Active
Who to call
Types of Therapy
100
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
What is Mind fullness?
100
Sweating, Goosebumps, Vomiting, Anxiety, Insomnia, or Muscle Pain symptoms of?
What is withdrawal?
100
Popular search engine to find local activities or to plan trips.
What is What is Google.
100
When experiencing new side effects to medications?
What is Psyciatric Nurse, Psychiatrist, or pharmacy.
100
A form of psychotherapy involving the encouragement of free self-expression through painting, drawing, or modeling, used as a remedial activity or an aid to diagnosis.
What is Art therapy.
200
Breathing with long breaths, especially as exercise or a method of relaxation.
What is Deep Breathing?
200
This symptom occurs when you stop liking your favorite hobby/activity
What is lack of interest/pleasure?
200
Popular website to join activity groups that are interest based.
What is meetup.com?
200
When your feeling like you may hurt yourself or Someone else.
What is Any support system, Suicide hotline, Clinic, 911.
200
Using a Leisure Activity to Create a Clinical Outcome.
What is Recreation Therapy.
300
A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
What is yoga?
300
A symptom of depression is a persistently __________ Mood.
What is sad or depressed or unhappy?
300
Building on base that offers opportunity’s to relax as well as provides entertainment activities.
What is USO?
300
When you feel like you are becoming overwhelmed however not to a point of suicidal ideations or Homicidal ideations.
What is Psychologist, social worker IE one to one therapist.
300
A type of psychotherapy in which negative patterns of thought about the self and the world are challenged in order to alter unwanted behavior patterns or treat mood disorders such as depression.
What is Cognitive Behavioral Therapy
400
Immediately connect you with the present moment.
What is grounding?
400
Hyperactivity-impulsivity are symptoms of?
What is Attention Deficit Hyperactivity Disorder?
400
A referral to this discipline as outpatient could provide opportunity to obtain resources as well as skills to overcome barriers keeping you from being active in the community.
What is outpatient Recreation Therapy
400
You feel like you may relapse with substances.
What is sponsor or clinical support.
400
the device stimulates the brain to produce serotonin and norepinephrine while lowering cortisol (the stress hormone).
What is Alpha Stim.
500
New Thought and New Age terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that "a positive mental attitude…
What is Positive affirmations ?
500
Fear of snakes, spiders, heights is known as?
What is Phobias?
500
Non-Profit resource that helps patients/active duty/veterans to become active with Adaptive, Therapeutic Kayaking.
What is Team River Runner?
500
Feeling like your service was not adequate and needs were not met.
What is patient advocate.
500
The insertion of extremely thin needles through your skin at strategic points on your body.
What is Acupuncture.
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