Coping skills
Something you can do when you are angry
walk away
draw
breathe
communication
What are are different things your behaviors can lead to?
Thoughts
Behaviors
Running away when you sense danger
Flight
A normal response to stressful situations that interferes with daily life
what is anxiety
The thing you do when you are overwhelmed
Breath
take breath
What does negative thinking cause?
Negative Feelings
Standing still when there is a crisis or danger happening
Freezing
Experenceing occasional anxianety
What is normal part part of life
Things you do when you are upset at school
communication
take a break write
grounding
positive self talking
writing
What are the parts to the cognitive triangle
thoughts feelings and behaviors
A person becomes scared and nervous and runs unded the bed
What is flight
symptoms of uncontrollable, worrying poor concentration, excessive worry, increased, heart Rate ,sleep
What is symptoms of Anxiety
Things you shouldnt do when you become angry
Yell at parents
Throw items
A person in school saying he is not going to be able to pass his class is participating in
Negative thinking
Trauma and scary, anxiety provoking situation spark what
what is the Flight flight and freeze response
Anxiety continues to grow when
We avoid the item that is causing us to be nervous
creates a hrmful cycle of avoidance and worsening anxiety
What is one of the best skills you can use when you are experincing ing intense emotions.
Temperature
Incressed Excerise
Paced Breathing
Progressive muscule relaxation
Appropriate use of the the Cognitive triangle leads too
Positive feels and behaviors.
Flight flight and freeze is a humans way to
Survive
Cognitive behavioral Therapy-Challenging unhealthy thinking Patterns
Exposure-Face gradually face anxiety situation Relaxation Skills-Provide relief from overall symptoms Medication-Does not fox all symptoms used iht therapy