Managing Anger
This is something that makes you angry or may cause you to have an outburst
What is a trigger
The purpose of coping skills is
What is to calm you down and help you deal with difficult emotions or situations
Saying please, thank you and excuse me are called using
What is manners
When tasks are piling up and causing panic, this is a strategy that can help you manage the workload
What is prioritizing and focusing on one task at a time until they're all done
Another word for emotions
What is feelings
What are your triggers?
Name a few
Coping skills for big problems
What are talking to a friend/family member, asking for help, taking one step at a time towards solving the problem
Helping others or being nice makes who feel better?
What is everyone
This is an important part of communication, when someone is talking, someone else is ______
What is listening
Yellow zone emotions
frustrated, worried, or excited
Red face, sweat, and clenched fists are all this type of sign you are angry (hint: body or verbal)
What are body language
Punching a pillow and watching TV are coping skills you can use in what location
What is at home
When interacting with others it is important to
What is be respectful, listen politely, problem solve, etc.
When you feel a difficult emotion and need to use a coping strategy at school, you should do this
What is communicate with an adult and use the peace room
Red zone emotions
What is mad, angry, or out of control
The result of your choice
What are consequences
Coping skills for small problems
What are walking away, ignoring it, taking a break, or other appropriate answers
Understanding and feeling what others are feeling means
What is having empathy
If you feel upset or frustrated when speaking with another adult, you should do this
What is communicate how you are feeling and ask for help or request to continue the conversation later
Blue zone emotions
What is sad, sick, tired, or bored
5 step plan to respond to anger (hint: S,T,P,C)
What is STOP, THINK, PLAN, CHECK
Taking a break or talking to a friend are coping skills you can use in what location
What is at school.
What can you do when you are asked by your boss to do something that you don't want to do
What is use a coping strategy like deep breaths or positive self talk and complete the task with a positive attitude
Treating others the way you want to be treated is known as
What is "the golden rule" or being respectful
Green zone emotions
What is happy, calm, focused, or ready to learn