Transactional Analysis
Inside the adult ego is adult mode: True or False
True
Creative, spontaneous, smiling, excited, "Gosh"
Okay Child
How does planning show respect and dignity?
Multiple Answers
What life position is I'm okay, you're okay
Assertive
The thinking part of the brain, helps make smart choices
Neo-Cortex
True or false: Parent ego believes they have all the answers, and think they are always right?
True
Pat on the back, "I'll take care of you," sympathetic, proud, loving
Enabling Parent
What is a way we can enhance communication through assertiveness?
I-Messages, Frontloading, Planning
Hides frustration, may act out indirectly, avoids direct communication
Passive-Aggressive
0-20 on the anger scale
Everyday Stressors
What are the three ego states?
The Parent
The Adult
The Child
What do these words describe: Aggressive, works from guilt, you messages, punitive tone of voice
Critical Parent
What is frontloading?
Recognizing and naming the tension before trying to talk or resolve conflict
What life position is the "You're not okay" mindset
Aggressive
Name three of the 6 P's
Prompt, Polite, Prepared, PMA, Participate, Produce
Who created transactional analysis?
Eric Berne
Profanity, I hate you, whining, sweet talk
Not Okay Child
What are the four parts to an "I message"
I feel
When You
Because
Next time will you please
List the four life positions
Assertive, Passive, Aggressive, Passive-Aggressive
Negotiate, Empathy, Tolerance, Work Ethic
Group Skills
When was transactional analysis created?
1957
Open, attending, "My Observation is," calm, direct
Adult Mode
What percentage of communication comes from body language?
55%
Withdrawn, hesitant, downward eyes describes what?
Passive
The pillars of Discovery
Respect and Dignity