Healthy Sizes
Nutrients
Guidelines
Food Safety
My Plate and My Pyramid
100
Females ages 9-18 should have 1 1\2 half cups of this daily.
What are fruits?
100
Used for growth, energy, and to build\repair muscle.
What is protein?
100
Choose low fat or fat free of this.
What is milk?
100
Flatware and dishes should be done first.
What is washed?
100
Represented by the color red.
What are fruits?
200
You can eat 8 oz. of this instead of your daily serving of meat.
What is seafood?
200
These are your number one source of energy.
What are carbohydrates?
200
The less you have of these two types of fat the better.
What are saturated and trans fats?
200
Within two hours you should do this to prepared foods.
What is refrigerate?
200
The number of different My Pyramids.
What is 12?
300
Your portions of this should be kept small and lean.
What is meat?
300
Used to transport nutrients, remove waste, and keep you hydrated.
What is water?
300
It is recommended that you have only a bit more than 1\2 cup of this a day.
What is fruit juice?
300
1 tsp. of bleach and 1 quart of water is also this.
What is a sanitizing solution?
300
The average number of calories that teens should consume.
What is 2000?
400
This food group should take up most of your plate.
What is vegetables?
400
The type of carbohydrates that contain fiber and other nutrients.
What are complex carbohydrates?
400
Go for dark green of this first.
What are vegetables?
400
What your refrigerators set temperature should be.
What is below or at 40 degrees Fahrenheit?
400
These two places create the food guidelines.
What are the U.S. Department of Health and Human Services and the U.S. Department of Agriculture?
500
This type of grain should make up half of your grains.
What are whole grains?
500
Cushioning organs and keeping us warm are some things that this nutrient does.
What is fats?
500
These give you energy and brainpower.
What are whole grains?
500
The cooking temperature of chicken, hamburger, and eggs.
What is 165 degrees Fahrenheit?
500
At least 60 minutes a day for teens.
What is physical activity?
M
e
n
u