Fats
Water
Fruit & vetetables
Protein
Mixed
100
Like carbohydrates fats are good source of
What is good source of energy
100
Water is lost through perspiration and urine.
What is water must be replaced.
100
Dark green, leafy vegetables, deep yellow vegetables.
What is good source of vitamin A
100
Type of nutrient that is needed to repair and maintain cells and tissue
What is proteins
100
Help carbohydrates, fats, and proteins produce energy
What is vitamins.
200
Your body relies on fat cells to
What is to store energy and help regulate body temperature
200
This can make drinking water fun
What is add fruit to it.
200
Berries, melons, oranges, dark green vegetables.
What is good source of vitamins C
200
Billions of warn-out cells are replaced
What is protein help make new cells.
200
Promotes healthy teeth,bones, heart function, muscles, sold tissue, nerves, blood clotting.
What is calcium.
300
Saturated fats Are found in food from animal sources such as
What is egg yolks, cheese, and butter
300
When you play basketball, tennis, or engage in other activities.
What is you need even more
300
To keep red blood cells healthy
What is vitimans E.
300
Combining proteins from grains from dry beans or nut
What is get all the essential amino acids that your body needs.
300
Helps make teeth strong
What is fluoride
400
Fats are found mainly in
What is vegetables oils, olive, corn, canoa oil.
400
It aids in digestion removes wastes and
What is help control your body temputure.
400
Give you energy by helping your body use calories
What is B-complex vitimans
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